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  6. Italian sausage raw vs. Glutinous rice

Italian sausage raw vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between italian sausage raw and glutinous rice

  • Glutinous rice contains less vitamin B1, vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and iron than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • The amount of cholesterol in glutinous rice is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Sausage, Italian, pork, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Italian sausage raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +2430%
Contains more IronIron +742.9%
Contains more CopperCopper +63.3%
Contains more ZincZinc +336.6%
Contains more PhosphorusPhosphorus +1675%
Contains more SeleniumSelenium +342.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +351.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +1192.3%
Contains more Vitamin B3Vitamin B3 +1020.7%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +1053.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Glutinous rice DV% diff.
Saturated fat 11.27g 0.039g 51%
Fats 31.33g 0.19g 48%
Vitamin B1 0.568mg 0.02mg 46%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.07g 36%
Selenium 24.8µg 5.6µg 35%
Sodium 731mg 5mg 32%
Polyunsaturated fat 4.03g 0.069g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.02g 24%
Vitamin B6 0.3mg 0.026mg 21%
Vitamin B3 3.25mg 0.29mg 19%
Phosphorus 142mg 8mg 19%
Iron 1.18mg 0.14mg 13%
Zinc 1.79mg 0.41mg 13%
Vitamin B2 0.168mg 0.013mg 12%
Calories 346kcal 97kcal 12%
Manganese 0.058mg 0.262mg 9%
Carbs 0.65g 21.09g 7%
Potassium 253mg 10mg 7%
Vitamin B5 0.51mg 0.215mg 6%
Fiber 0g 1g 4%
Copper 0.08mg 0.049mg 3%
Calcium 18mg 2mg 2%
Magnesium 14mg 5mg 2%
Folate 8µg 1µg 2%
Vitamin C 2mg 0mg 2%
Net carbs 0.65g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.114mg 0.023mg 0%
Threonine 0.563mg 0.072mg 0%
Isoleucine 0.52mg 0.087mg 0%
Leucine 0.956mg 0.167mg 0%
Lysine 1.083mg 0.073mg 0%
Methionine 0.346mg 0.047mg 0%
Phenylalanine 0.477mg 0.108mg 0%
Valine 0.572mg 0.123mg 0%
Histidine 0.411mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +605.4%
Contains more FatsFats +16389.5%
Contains more OtherOther +3742.9%
Contains more CarbsCarbs +3144.6%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +20385.7%
Contains more Poly. FatPolyunsaturated fat +5740.6%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.