Italian sausage raw vs. Goat — In-Depth Nutrition Comparison
Compare
A recap on the differences between italian sausage raw and goat
- Italian sausage raw is higher in vitamin B1, selenium, and vitamin B6, yet goat is higher in vitamin B2, iron, zinc, copper, and vitamin B12.
- Italian sausage raw covers your daily saturated fat needs 52% more than goat.
- The amount of saturated fat in goat is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are Sausage, Italian, pork, raw and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +110.2% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +194.4% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B2Vitamin B2 | +263.1% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 0.93g | 47% |
| Fats | 31.33g | 3.03g | 44% |
| Vitamin B1 | 0.568mg | 0.09mg | 40% |
| Vitamin B2 | 0.168mg | 0.61mg | 34% |
| Monounsaturated fat | 14.34g | 1.36g | 32% |
| Iron | 1.18mg | 3.73mg | 32% |
| Zinc | 1.79mg | 5.27mg | 32% |
| Sodium | 731mg | 86mg | 28% |
| Protein | 14.25g | 27.1g | 26% |
| Polyunsaturated fat | 4.03g | 0.23g | 25% |
| Copper | 0.08mg | 0.303mg | 25% |
| Selenium | 24.8µg | 11.8µg | 24% |
| Vitamin B6 | 0.3mg | 0mg | 23% |
| Choline | 106.4mg | 19% | |
| Vitamin B12 | 0.91µg | 1.19µg | 12% |
| Vitamin B5 | 0.51mg | 10% | |
| Calories | 346kcal | 143kcal | 10% |
| Phosphorus | 142mg | 201mg | 8% |
| Vitamin B3 | 3.25mg | 3.95mg | 4% |
| Potassium | 253mg | 405mg | 4% |
| Magnesium | 14mg | 0mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.058mg | 0.042mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 0.65g | 0g | N/A |
| Carbs | 0.65g | 0g | 0% |
| Cholesterol | 76mg | 75mg | 0% |
| Calcium | 18mg | 17mg | 0% |
| Tryptophan | 0.114mg | 0.403mg | 0% |
| Threonine | 0.563mg | 1.29mg | 0% |
| Isoleucine | 0.52mg | 1.371mg | 0% |
| Leucine | 0.956mg | 2.258mg | 0% |
| Lysine | 1.083mg | 2.016mg | 0% |
| Methionine | 0.346mg | 0.726mg | 0% |
| Phenylalanine | 0.477mg | 0.941mg | 0% |
| Valine | 0.572mg | 1.452mg | 0% |
| Histidine | 0.411mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +934% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62% |
| Contains more ProteinProtein | +90.2% |
| Contains more WaterWater | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +954.4% |
| Contains more Poly. FatPolyunsaturated fat | +1652.2% |
| Contains less Sat. FatSaturated fat | -91.7% |