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Italian sausage raw vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and goat

  • Italian sausage raw is higher in vitamin B1, selenium, and vitamin B6, yet goat is higher in vitamin B2, iron, zinc, copper, and vitamin B12.
  • Italian sausage raw covers your daily saturated fat needs 52% more than goat.
  • The amount of saturated fat in goat is lower.
  • The glycemic index of goat is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Game meat, goat, cooked, roasted.

Infographic

Italian sausage raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more ManganeseManganese +38.1%
Contains more SeleniumSelenium +110.2%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +216.1%
Contains more CopperCopper +278.8%
Contains more ZincZinc +194.4%
Contains more PhosphorusPhosphorus +41.5%
Contains less SodiumSodium -88.2%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +531.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +60%
Contains more Vitamin B2Vitamin B2 +263.1%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more Vitamin B12Vitamin B12 +30.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +934%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62%
Contains more ProteinProtein +90.2%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +954.4%
Contains more Poly. FatPolyunsaturated fat +1652.2%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Goat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Goat DV% diff.
Saturated fat 11.27g 0.93g 47%
Fats 31.33g 3.03g 44%
Vitamin B1 0.568mg 0.09mg 40%
Vitamin B2 0.168mg 0.61mg 34%
Monounsaturated fat 14.34g 1.36g 32%
Iron 1.18mg 3.73mg 32%
Zinc 1.79mg 5.27mg 32%
Sodium 731mg 86mg 28%
Protein 14.25g 27.1g 26%
Polyunsaturated fat 4.03g 0.23g 25%
Copper 0.08mg 0.303mg 25%
Selenium 24.8µg 11.8µg 24%
Vitamin B6 0.3mg 0mg 23%
Choline 106.4mg 19%
Vitamin B12 0.91µg 1.19µg 12%
Vitamin B5 0.51mg 10%
Calories 346kcal 143kcal 10%
Phosphorus 142mg 201mg 8%
Vitamin B3 3.25mg 3.95mg 4%
Potassium 253mg 405mg 4%
Magnesium 14mg 0mg 3%
Vitamin E 0.34mg 2%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.042mg 1%
Vitamin K 1.2µg 1%
Folate 8µg 5µg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Cholesterol 76mg 75mg 0%
Calcium 18mg 17mg 0%
Tryptophan 0.114mg 0.403mg 0%
Threonine 0.563mg 1.29mg 0%
Isoleucine 0.52mg 1.371mg 0%
Leucine 0.956mg 2.258mg 0%
Lysine 1.083mg 2.016mg 0%
Methionine 0.346mg 0.726mg 0%
Phenylalanine 0.477mg 0.941mg 0%
Valine 0.572mg 1.452mg 0%
Histidine 0.411mg 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
35%
Goat
Minerals Daily Need Coverage Score
46%
Italian sausage raw
59%
Goat

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 645mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 10.34g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.