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  6. Italian sausage raw vs. Goat

Italian sausage raw vs. Goat — In-Depth Nutrition Comparison

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The main differences between Italian sausage raw and Goat

  • Italian sausage raw is richer in Vitamin B1, and Selenium, yet Goat is richer in Vitamin B2, Iron, Zinc, Copper, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Italian sausage raw is 53% higher.
  • Italian sausage raw contains 9 times more Sodium than Goat. Italian sausage raw contains 731mg of Sodium, while Goat contains 82mg.
  • Goat contains less Saturated Fat.

Food types used in this article are Sausage, Italian, pork, raw and Goat, raw.

Infographic

Italian sausage raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
6
Goat
Goat
Contains more Calcium +38.5%
Contains more Manganese +52.6%
Contains more Selenium +181.8%
Contains more Iron +139.8%
Contains more Phosphorus +26.8%
Contains more Potassium +52.2%
Contains less Sodium -88.8%
Contains more Zinc +123.5%
Contains more Copper +220%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Calcium +38.5%
Contains more Manganese +52.6%
Contains more Selenium +181.8%
Contains more Iron +139.8%
Contains more Phosphorus +26.8%
Contains more Potassium +52.2%
Contains less Sodium -88.8%
Contains more Zinc +123.5%
Contains more Copper +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
3
Goat
Goat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Goat
Goat
Contains more Fats +1256.3%
Contains more Carbs +∞%
Contains more Other +115.2%
Contains more Protein +44.6%
Contains more Water +48.5%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Goat
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Fats +1256.3%
Contains more Carbs +∞%
Contains more Other +115.2%
Contains more Protein +44.6%
Contains more Water +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +1292.2%
Contains more Polyunsaturated fat +2270.6%
Contains less Saturated Fat -93.7%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Goat
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +1292.2%
Contains more Polyunsaturated fat +2270.6%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Goat Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 20.6g Goat
Fats 31.33g 2.31g Italian sausage raw
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 109kcal Italian sausage raw
Calcium 18mg 13mg Italian sausage raw
Iron 1.18mg 2.83mg Goat
Magnesium 14mg Italian sausage raw
Phosphorus 142mg 180mg Goat
Potassium 253mg 385mg Goat
Sodium 731mg 82mg Goat
Zinc 1.79mg 4mg Goat
Copper 0.08mg 0.256mg Goat
Manganese 0.058mg 0.038mg Italian sausage raw
Selenium 24.8µg 8.8µg Italian sausage raw
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.11mg Italian sausage raw
Vitamin B2 0.168mg 0.49mg Goat
Vitamin B3 3.25mg 3.75mg Goat
Vitamin B5 0.51mg Italian sausage raw
Vitamin B6 0.3mg Italian sausage raw
Folate 8µg 5µg Italian sausage raw
Vitamin B12 0.91µg 1.13µg Goat
Tryptophan 0.114mg 0.306mg Goat
Threonine 0.563mg 0.981mg Goat
Isoleucine 0.52mg 1.042mg Goat
Leucine 0.956mg 1.716mg Goat
Lysine 1.083mg 1.532mg Goat
Methionine 0.346mg 0.552mg Goat
Phenylalanine 0.477mg 0.715mg Goat
Valine 0.572mg 1.103mg Goat
Histidine 0.411mg 0.429mg Goat
Cholesterol 76mg 57mg Goat
Saturated Fat 11.27g 0.71g Goat
Monounsaturated Fat 14.34g 1.03g Italian sausage raw
Polyunsaturated fat 4.03g 0.17g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
30%
Goat
Minerals Daily Need Coverage Score
46%
Italian sausage raw
48%
Goat

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 649mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.