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  6. Italian sausage raw vs. Gouda cheese

Italian sausage raw vs. Gouda cheese — In-Depth Nutrition Comparison

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How are italian sausage raw and gouda cheese different?

  • Italian sausage raw is richer in vitamin B1, vitamin B3, selenium, and vitamin B6, while gouda cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Gouda cheese covers your daily need for calcium, 68% more than italian sausage raw.
  • Italian sausage raw contains 52 times more vitamin B3 than gouda cheese. Italian sausage raw contains 3.25mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Italian sausage raw is lower in saturated fat.
  • Italian sausage raw has a higher glycemic index (28) than gouda cheese (0).

Sausage, Italian, pork, raw and Cheese, gouda types were used in this article.

Infographic

Italian sausage raw vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +109.1%
Contains more IronIron +391.7%
Contains more CopperCopper +122.2%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +284.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B3Vitamin B3 +5058.7%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more FolateFolate +162.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more FatsFats +14.2%
Contains more WaterWater +23.2%
Contains more ProteinProtein +75%
Contains more CarbsCarbs +241.5%
Contains more OtherOther +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -36%
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +513.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Gouda cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Gouda cheese DV% diff.
Calcium 18mg 700mg 68%
Phosphorus 142mg 546mg 58%
Vitamin B1 0.568mg 0.03mg 45%
Saturated fat 11.27g 17.614g 29%
Vitamin B12 0.91µg 1.54µg 26%
Polyunsaturated fat 4.03g 0.657g 22%
Protein 14.25g 24.94g 21%
Vitamin B3 3.25mg 0.063mg 20%
Zinc 1.79mg 3.9mg 19%
Selenium 24.8µg 14.5µg 19%
Vitamin A 0µg 165µg 18%
Vitamin B6 0.3mg 0.08mg 17%
Monounsaturated fat 14.34g 7.747g 16%
Vitamin B2 0.168mg 0.334mg 13%
Cholesterol 76mg 114mg 13%
Iron 1.18mg 0.24mg 12%
Fats 31.33g 27.44g 6%
Copper 0.08mg 0.036mg 5%
Potassium 253mg 121mg 4%
Magnesium 14mg 29mg 4%
Sodium 731mg 819mg 4%
Vitamin B5 0.51mg 0.34mg 3%
Folate 8µg 21µg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin C 2mg 0mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Manganese 0.058mg 0.011mg 2%
Calories 346kcal 356kcal 1%
Carbs 0.65g 2.22g 1%
Net carbs 0.65g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.114mg 0.352mg 0%
Threonine 0.563mg 0.93mg 0%
Isoleucine 0.52mg 1.306mg 0%
Leucine 0.956mg 2.564mg 0%
Lysine 1.083mg 2.654mg 0%
Methionine 0.346mg 0.719mg 0%
Phenylalanine 0.477mg 1.431mg 0%
Valine 0.572mg 1.806mg 0%
Histidine 0.411mg 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
32%
Gouda cheese
Minerals Daily Need Coverage Score
46%
Italian sausage raw
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Italian sausage raw
Italian sausage raw is lower in Saturated fat (difference - 6.344g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.