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  6. Italian sausage raw vs. Gouda cheese

Italian sausage raw vs. Gouda cheese — In-Depth Nutrition Comparison

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How are Italian sausage raw and Gouda cheese different?

  • Italian sausage raw is richer in Vitamin B1, Vitamin B3, Selenium, and Vitamin B6, while Gouda cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE.
  • Gouda cheese covers your daily need of Calcium 68% more than Italian sausage raw.
  • Italian sausage raw contains 52 times more Vitamin B3 than Gouda cheese. Italian sausage raw contains 3.25mg of Vitamin B3, while Gouda cheese contains 0.063mg.
  • Italian sausage raw is lower in Saturated Fat.

Sausage, Italian, pork, raw and Cheese, gouda types were used in this article.

Infographic

Italian sausage raw vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
4
Gouda cheese
Gouda cheese
Contains more Iron +391.7%
Contains more Potassium +109.1%
Contains less Sodium -10.7%
Contains more Copper +122.2%
Contains more Manganese +427.3%
Contains more Selenium +71%
Contains more Calcium +3788.9%
Contains more Magnesium +107.1%
Contains more Phosphorus +284.5%
Contains more Zinc +117.9%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +391.7%
Contains more Potassium +109.1%
Contains less Sodium -10.7%
Contains more Copper +122.2%
Contains more Manganese +427.3%
Contains more Selenium +71%
Contains more Calcium +3788.9%
Contains more Magnesium +107.1%
Contains more Phosphorus +284.5%
Contains more Zinc +117.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
7
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B3 +5058.7%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +275%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +98.8%
Contains more Folate +162.5%
Contains more Vitamin B12 +69.2%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B3 +5058.7%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +275%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +98.8%
Contains more Folate +162.5%
Contains more Vitamin B12 +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Gouda cheese
Gouda cheese
Contains more Fats +14.2%
Contains more Water +23.2%
Contains more Protein +75%
Contains more Carbs +241.5%
Contains more Other +46.5%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Fats +14.2%
Contains more Water +23.2%
Contains more Protein +75%
Contains more Carbs +241.5%
Contains more Other +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
0
Gouda cheese
Gouda cheese
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +513.4%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +513.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Gouda cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Gouda cheese Opinion
Net carbs 0.65g 2.22g Gouda cheese
Protein 14.25g 24.94g Gouda cheese
Fats 31.33g 27.44g Italian sausage raw
Carbs 0.65g 2.22g Gouda cheese
Calories 346kcal 356kcal Gouda cheese
Sugar 2.22g Italian sausage raw
Calcium 18mg 700mg Gouda cheese
Iron 1.18mg 0.24mg Italian sausage raw
Magnesium 14mg 29mg Gouda cheese
Phosphorus 142mg 546mg Gouda cheese
Potassium 253mg 121mg Italian sausage raw
Sodium 731mg 819mg Italian sausage raw
Zinc 1.79mg 3.9mg Gouda cheese
Copper 0.08mg 0.036mg Italian sausage raw
Manganese 0.058mg 0.011mg Italian sausage raw
Selenium 24.8µg 14.5µg Italian sausage raw
Vitamin A 0IU 563IU Gouda cheese
Vitamin A RAE 0µg 165µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.03mg Italian sausage raw
Vitamin B2 0.168mg 0.334mg Gouda cheese
Vitamin B3 3.25mg 0.063mg Italian sausage raw
Vitamin B5 0.51mg 0.34mg Italian sausage raw
Vitamin B6 0.3mg 0.08mg Italian sausage raw
Folate 8µg 21µg Gouda cheese
Vitamin B12 0.91µg 1.54µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.114mg 0.352mg Gouda cheese
Threonine 0.563mg 0.93mg Gouda cheese
Isoleucine 0.52mg 1.306mg Gouda cheese
Leucine 0.956mg 2.564mg Gouda cheese
Lysine 1.083mg 2.654mg Gouda cheese
Methionine 0.346mg 0.719mg Gouda cheese
Phenylalanine 0.477mg 1.431mg Gouda cheese
Valine 0.572mg 1.806mg Gouda cheese
Histidine 0.411mg 1.032mg Gouda cheese
Cholesterol 76mg 114mg Italian sausage raw
Saturated Fat 11.27g 17.614g Italian sausage raw
Monounsaturated Fat 14.34g 7.747g Italian sausage raw
Polyunsaturated fat 4.03g 0.657g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
33%
Gouda cheese
Minerals Daily Need Coverage Score
46%
Italian sausage raw
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 6.344g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.