Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Gratin

Italian sausage raw vs. Gratin — In-Depth Nutrition Comparison

Compare

How are italian sausage raw and gratin different?

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B3, zinc, and vitamin B6; however, gratin is richer in calcium.
  • Daily need coverage for vitamin B1 for italian sausage raw is 42% higher.
  • Gratin has less cholesterol.

Sausage, Italian, pork, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Italian sausage raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +84.4%
Contains more ZincZinc +159.4%
Contains more PhosphorusPhosphorus +25.7%
Contains more SeleniumSelenium +818.5%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +561.1%
Contains more PotassiumPotassium +56.5%
Contains more CopperCopper +100%
Contains less SodiumSodium -40.8%
Contains more ManganeseManganese +177.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +787.5%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +227.3%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +395%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +37.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Gratin DV% diff.
Vitamin B1 0.568mg 0.064mg 42%
Selenium 24.8µg 2.7µg 40%
Vitamin B12 0.91µg 0µg 38%
Fats 31.33g 7.59g 37%
Monounsaturated fat 14.34g 2.149g 30%
Saturated fat 11.27g 4.733g 30%
Polyunsaturated fat 4.03g 0.276g 25%
Cholesterol 76mg 23mg 18%
Protein 14.25g 5.06g 18%
Vitamin B3 3.25mg 0.993mg 14%
Sodium 731mg 433mg 13%
Calories 346kcal 132kcal 11%
Calcium 18mg 119mg 10%
Vitamin B6 0.3mg 0.174mg 10%
Zinc 1.79mg 0.69mg 10%
Copper 0.08mg 0.16mg 9%
Vitamin C 2mg 9.9mg 9%
Fiber 0g 1.8g 7%
Vitamin A 0µg 64µg 7%
Iron 1.18mg 0.64mg 7%
Carbs 0.65g 11.27g 4%
Phosphorus 142mg 113mg 4%
Manganese 0.058mg 0.161mg 4%
Potassium 253mg 396mg 4%
Vitamin B2 0.168mg 0.116mg 4%
Vitamin B5 0.51mg 0.387mg 2%
Folate 8µg 11µg 1%
Magnesium 14mg 20mg 1%
Net carbs 0.65g 9.47g N/A
Tryptophan 0.114mg 0.07mg 0%
Threonine 0.563mg 0.192mg 0%
Isoleucine 0.52mg 0.284mg 0%
Leucine 0.956mg 0.443mg 0%
Lysine 1.083mg 0.381mg 0%
Methionine 0.346mg 0.117mg 0%
Phenylalanine 0.477mg 0.254mg 0%
Valine 0.572mg 0.325mg 0%
Histidine 0.411mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +181.6%
Contains more FatsFats +312.8%
Contains more OtherOther +29.3%
Contains more CarbsCarbs +1633.8%
Contains more WaterWater +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +567.3%
Contains more Poly. FatPolyunsaturated fat +1360.1%
Contains less Sat. FatSaturated fat -58%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.