Italian sausage raw vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between italian sausage raw and haddock
- Italian sausage raw has more vitamin B1, zinc, iron, vitamin B2, and copper; however, haddock is richer in vitamin B12, phosphorus, and selenium.
- Italian sausage raw covers your daily saturated fat needs 56% more than haddock.
- Haddock has 25 times less vitamin B1 than italian sausage raw. Italian sausage raw has 0.568mg of vitamin B1, while haddock has 0.023mg.
- Haddock contains less saturated fat.
- Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Sausage, Italian, pork, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +461.9% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +347.5% |
| Contains more ManganeseManganese | +346.2% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2369.6% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +134.1% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +5596.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1515.8% |
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +55.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +19278.4% |
| Contains more Poly. FatPolyunsaturated fat | +1875.5% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.27g | 0.111g | 51% |
| Vitamin B12 | 0.91µg | 2.13µg | 51% |
| Fats | 31.33g | 0.55g | 47% |
| Vitamin B1 | 0.568mg | 0.023mg | 45% |
| Monounsaturated fat | 14.34g | 0.074g | 36% |
| Polyunsaturated fat | 4.03g | 0.204g | 26% |
| Sodium | 731mg | 261mg | 20% |
| Phosphorus | 142mg | 278mg | 19% |
| Choline | 79.6mg | 14% | |
| Calories | 346kcal | 90kcal | 13% |
| Selenium | 24.8µg | 31.7µg | 13% |
| Zinc | 1.79mg | 0.4mg | 13% |
| Iron | 1.18mg | 0.21mg | 12% |
| Protein | 14.25g | 19.99g | 11% |
| Vitamin B2 | 0.168mg | 0.069mg | 8% |
| Copper | 0.08mg | 0.026mg | 6% |
| Vitamin B3 | 3.25mg | 4.119mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 76mg | 66mg | 3% |
| Potassium | 253mg | 351mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Manganese | 0.058mg | 0.013mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B6 | 0.3mg | 0.327mg | 2% |
| Folate | 8µg | 13µg | 1% |
| Carbs | 0.65g | 0g | 0% |
| Net carbs | 0.65g | 0g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Vitamin B5 | 0.51mg | 0.494mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.114mg | 0.26mg | 0% |
| Threonine | 0.563mg | 1.015mg | 0% |
| Isoleucine | 0.52mg | 1.067mg | 0% |
| Leucine | 0.956mg | 1.882mg | 0% |
| Lysine | 1.083mg | 2.126mg | 0% |
| Methionine | 0.346mg | 0.686mg | 0% |
| Phenylalanine | 0.477mg | 0.904mg | 0% |
| Valine | 0.572mg | 1.193mg | 0% |
| Histidine | 0.411mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
42%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $13.8)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 470mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 11.159g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.