Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Italian sausage raw vs. Haddock — In-Depth Nutrition Comparison

Compare

Significant differences between italian sausage raw and haddock

  • Italian sausage raw has more vitamin B1, zinc, iron, vitamin B2, and copper; however, haddock is richer in vitamin B12, phosphorus, and selenium.
  • Italian sausage raw covers your daily saturated fat needs 56% more than haddock.
  • Haddock has 25 times less vitamin B1 than italian sausage raw. Italian sausage raw has 0.568mg of vitamin B1, while haddock has 0.023mg.
  • Haddock contains less saturated fat.
  • Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Fish, haddock, cooked, dry heat.

Infographic

Italian sausage raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +28.6%
Contains more IronIron +461.9%
Contains more CopperCopper +207.7%
Contains more ZincZinc +347.5%
Contains more ManganeseManganese +346.2%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +38.7%
Contains more PhosphorusPhosphorus +95.8%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B12Vitamin B12 +134.1%
Contains more FolateFolate +62.5%
~equal in Vitamin B5 ~0.494mg
~equal in Vitamin B6 ~0.327mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +5596.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1515.8%
Contains more ProteinProtein +40.3%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +19278.4%
Contains more Poly. FatPolyunsaturated fat +1875.5%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Haddock
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Haddock DV% diff.
Saturated fat 11.27g 0.111g 51%
Vitamin B12 0.91µg 2.13µg 51%
Fats 31.33g 0.55g 47%
Vitamin B1 0.568mg 0.023mg 45%
Monounsaturated fat 14.34g 0.074g 36%
Polyunsaturated fat 4.03g 0.204g 26%
Sodium 731mg 261mg 20%
Phosphorus 142mg 278mg 19%
Choline 79.6mg 14%
Calories 346kcal 90kcal 13%
Selenium 24.8µg 31.7µg 13%
Zinc 1.79mg 0.4mg 13%
Iron 1.18mg 0.21mg 12%
Protein 14.25g 19.99g 11%
Vitamin B2 0.168mg 0.069mg 8%
Copper 0.08mg 0.026mg 6%
Vitamin B3 3.25mg 4.119mg 5%
Vitamin E 0.55mg 4%
Cholesterol 76mg 66mg 3%
Potassium 253mg 351mg 3%
Magnesium 14mg 26mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Manganese 0.058mg 0.013mg 2%
Vitamin A 0µg 21µg 2%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.3mg 0.327mg 2%
Folate 8µg 13µg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Calcium 18mg 14mg 0%
Vitamin B5 0.51mg 0.494mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.114mg 0.26mg 0%
Threonine 0.563mg 1.015mg 0%
Isoleucine 0.52mg 1.067mg 0%
Leucine 0.956mg 1.882mg 0%
Lysine 1.083mg 2.126mg 0%
Methionine 0.346mg 0.686mg 0%
Phenylalanine 0.477mg 0.904mg 0%
Valine 0.572mg 1.193mg 0%
Histidine 0.411mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
42%
Haddock
Minerals Daily Need Coverage Score
46%
Italian sausage raw
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $13.8)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 470mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 11.159g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.