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  6. Italian sausage raw vs. Halibut raw

Italian sausage raw vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and halibut raw

  • Italian sausage raw is richer in vitamin B1, zinc, vitamin B3, vitamin B2, and iron, yet halibut raw is richer in selenium and vitamin B6.
  • Daily need coverage for saturated fat for italian sausage raw is 44% higher.
  • Italian sausage raw contains 9 times more vitamin B1 than halibut raw. Italian sausage raw contains 0.568mg of vitamin B1, while halibut raw contains 0.06mg.
  • Halibut raw contains less sodium.
  • Halibut raw has a lower glycemic index than italian sausage raw.

Food types used in this article are Sausage, Italian, pork, raw and Fish, halibut, Greenland, raw.

Infographic

Italian sausage raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +500%
Contains more IronIron +78.8%
Contains more CopperCopper +166.7%
Contains more ZincZinc +347.5%
Contains more ManganeseManganese +383.3%
Contains more MagnesiumMagnesium +85.7%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +47.2%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +104%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin B12 ~1µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B1 0.568mg 0.06mg 42%
Saturated fat 11.27g 2.419g 40%
Sodium 731mg 80mg 28%
Fats 31.33g 13.84g 27%
Selenium 24.8µg 36.5µg 21%
Polyunsaturated fat 4.03g 1.367g 18%
Monounsaturated fat 14.34g 8.378g 15%
Zinc 1.79mg 0.4mg 13%
Choline 61.8mg 11%
Vitamin B3 3.25mg 1.5mg 11%
Cholesterol 76mg 46mg 10%
Vitamin B6 0.3mg 0.42mg 9%
Calories 346kcal 186kcal 8%
Vitamin B2 0.168mg 0.08mg 7%
Iron 1.18mg 0.66mg 7%
Copper 0.08mg 0.03mg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.51mg 0.25mg 5%
Vitamin B12 0.91µg 1µg 4%
Phosphorus 142mg 164mg 3%
Magnesium 14mg 26mg 3%
Vitamin A 0µg 14µg 2%
Manganese 0.058mg 0.012mg 2%
Vitamin C 2mg 0mg 2%
Calcium 18mg 3mg 2%
Folate 8µg 1µg 2%
Protein 14.25g 14.37g 0%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Potassium 253mg 268mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.161mg 0%
Threonine 0.563mg 0.63mg 0%
Isoleucine 0.52mg 0.662mg 0%
Leucine 0.956mg 1.168mg 0%
Lysine 1.083mg 1.32mg 0%
Methionine 0.346mg 0.425mg 0%
Phenylalanine 0.477mg 0.561mg 0%
Valine 0.572mg 0.74mg 0%
Histidine 0.411mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +126.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%
Contains more WaterWater +37.6%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +71.2%
Contains more Poly. FatPolyunsaturated fat +194.8%
Contains less Sat. FatSaturated fat -78.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.