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  6. Italian sausage raw vs. Hoisin sauce

Italian sausage raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between italian sausage raw and hoisin sauce

  • Hoisin sauce contains less vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B3 than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 54% higher.
  • The amount of cholesterol in hoisin sauce is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Sauce, hoisin, ready-to-serve.

Infographic

Italian sausage raw vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +112.6%
Contains more IronIron +16.8%
Contains more ZincZinc +459.4%
Contains more PhosphorusPhosphorus +273.7%
Contains less SodiumSodium -54.7%
Contains more SeleniumSelenium +1277.8%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +60%
Contains more ManganeseManganese +337.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +14100%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +383.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Hoisin sauce DV% diff.
Saturated fat 11.27g 0.568g 49%
Vitamin B1 0.568mg 0.004mg 47%
Fats 31.33g 3.39g 43%
Selenium 24.8µg 1.8µg 42%
Sodium 731mg 1615mg 38%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.963g 33%
Cholesterol 76mg 3mg 24%
Protein 14.25g 3.31g 22%
Vitamin B6 0.3mg 0.062mg 18%
Polyunsaturated fat 4.03g 1.698g 16%
Phosphorus 142mg 38mg 15%
Carbs 0.65g 44.08g 14%
Vitamin B3 3.25mg 1.17mg 13%
Zinc 1.79mg 0.32mg 13%
Fiber 0g 2.8g 11%
Manganese 0.058mg 0.254mg 9%
Vitamin B5 0.51mg 0.068mg 9%
Calories 346kcal 220kcal 6%
Copper 0.08mg 0.128mg 5%
Vitamin B2 0.168mg 0.217mg 4%
Potassium 253mg 119mg 4%
Folate 8µg 23µg 4%
Vitamin E 0.28mg 2%
Magnesium 14mg 24mg 2%
Vitamin C 2mg 0.4mg 2%
Iron 1.18mg 1.01mg 2%
Calcium 18mg 32mg 1%
Choline 8mg 1%
Net carbs 0.65g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +330.5%
Contains more FatsFats +824.2%
Contains more WaterWater +15.5%
Contains more CarbsCarbs +6681.5%
Contains more OtherOther +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1389.1%
Contains more Poly. FatPolyunsaturated fat +137.3%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.