Italian sausage raw vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between italian sausage raw and horned melon?
- Italian sausage raw is higher in vitamin B1, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, copper, and vitamin B5, yet horned melon is higher in magnesium.
- Italian sausage raw's daily need coverage for vitamin B1 is 45% more.
- Italian sausage raw has 366 times more sodium than horned melon. While italian sausage raw has 731mg of sodium, horned melon has only 2mg.
- The glycemic index of italian sausage raw is lower.
We used Sausage, Italian, pork, raw and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +272.9% |
| Contains more PhosphorusPhosphorus | +283.8% |
| Contains more ManganeseManganese | +48.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2172% |
| Contains more Vitamin B2Vitamin B2 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +475.2% |
| Contains more Vitamin B5Vitamin B5 | +178.7% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +165% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 51% | |
| Fats | 31.33g | 1.26g | 46% |
| Vitamin B1 | 0.568mg | 0.025mg | 45% |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 731mg | 2mg | 32% |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 76mg | 25% | |
| Protein | 14.25g | 1.78g | 25% |
| Vitamin B6 | 0.3mg | 0.063mg | 18% |
| Vitamin B3 | 3.25mg | 0.565mg | 17% |
| Calories | 346kcal | 44kcal | 15% |
| Phosphorus | 142mg | 37mg | 15% |
| Zinc | 1.79mg | 0.48mg | 12% |
| Vitamin B2 | 0.168mg | 0.015mg | 12% |
| Vitamin B5 | 0.51mg | 0.183mg | 7% |
| Copper | 0.08mg | 0.02mg | 7% |
| Magnesium | 14mg | 40mg | 6% |
| Vitamin C | 2mg | 5.3mg | 4% |
| Potassium | 253mg | 123mg | 4% |
| Carbs | 0.65g | 7.56g | 2% |
| Calcium | 18mg | 13mg | 1% |
| Iron | 1.18mg | 1.13mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Manganese | 0.058mg | 0.039mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0.65g | 7.56g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +700.6% |
| Contains more FatsFats | +2386.5% |
| Contains more OtherOther | +525.6% |
| Contains more CarbsCarbs | +1063.1% |
| Contains more WaterWater | +74.2% |