Italian sausage raw vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between italian sausage raw and horse meat?
- Italian sausage raw is higher in vitamin B1 and selenium, yet horse meat is higher in vitamin B12, iron, zinc, phosphorus, copper, and vitamin B3.
- Horse meat's daily need coverage for vitamin B12 is 94% more.
- Italian sausage raw has 13 times more sodium than horse meat. While italian sausage raw has 731mg of sodium, horse meat has only 55mg.
- The glycemic index of horse meat is lower.
We used Sausage, Italian, pork, raw and Game meat, horse, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more ManganeseManganese | +163.6% |
| Contains more SeleniumSelenium | +83.7% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +326.3% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +113.4% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +247.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.91µg | 3.16µg | 94% |
| Iron | 1.18mg | 5.03mg | 48% |
| Saturated fat | 11.27g | 1.9g | 43% |
| Fats | 31.33g | 6.05g | 39% |
| Vitamin B1 | 0.568mg | 0.1mg | 39% |
| Monounsaturated fat | 14.34g | 2.12g | 31% |
| Sodium | 731mg | 55mg | 29% |
| Protein | 14.25g | 28.14g | 28% |
| Selenium | 24.8µg | 13.5µg | 21% |
| Polyunsaturated fat | 4.03g | 0.85g | 21% |
| Zinc | 1.79mg | 3.82mg | 18% |
| Phosphorus | 142mg | 247mg | 15% |
| Vitamin B5 | 0.51mg | 10% | |
| Vitamin B3 | 3.25mg | 4.84mg | 10% |
| Copper | 0.08mg | 0.171mg | 10% |
| Calories | 346kcal | 175kcal | 9% |
| Vitamin B2 | 0.168mg | 0.12mg | 4% |
| Potassium | 253mg | 379mg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Cholesterol | 76mg | 68mg | 3% |
| Manganese | 0.058mg | 0.022mg | 2% |
| Vitamin B6 | 0.3mg | 0.33mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 18mg | 8mg | 1% |
| Vitamin C | 2mg | 2mg | 0% |
| Net carbs | 0.65g | 0g | N/A |
| Carbs | 0.65g | 0g | 0% |
| Tryptophan | 0.114mg | 0.349mg | 0% |
| Threonine | 0.563mg | 1.262mg | 0% |
| Isoleucine | 0.52mg | 1.334mg | 0% |
| Leucine | 0.956mg | 2.232mg | 0% |
| Lysine | 1.083mg | 2.398mg | 0% |
| Methionine | 0.346mg | 0.623mg | 0% |
| Phenylalanine | 0.477mg | 1.157mg | 0% |
| Valine | 0.572mg | 1.458mg | 0% |
| Histidine | 0.411mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47% |
| Contains more ProteinProtein | +97.5% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +576.4% |
| Contains more Poly. FatPolyunsaturated fat | +374.1% |
| Contains less Sat. FatSaturated fat | -83.1% |