Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Horseradish

Italian sausage raw vs. Horseradish — In-Depth Nutrition Comparison

Compare

Differences between italian sausage raw and horseradish

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus, while horseradish has more vitamin C.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • The amount of cholesterol in horseradish is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Horseradish, prepared.

Infographic

Italian sausage raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +181%
Contains more CopperCopper +37.9%
Contains more ZincZinc +115.7%
Contains more PhosphorusPhosphorus +358.1%
Contains more SeleniumSelenium +785.7%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +211.1%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +117.2%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +7000%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +742%
Contains more Vitamin B5Vitamin B5 +448.4%
Contains more Vitamin B6Vitamin B6 +311%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1145%
Contains more FolateFolate +612.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Horseradish DV% diff.
Saturated fat 11.27g 0.09g 51%
Vitamin B1 0.568mg 0.008mg 47%
Fats 31.33g 0.69g 47%
Selenium 24.8µg 2.8µg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.13g 36%
Protein 14.25g 1.18g 26%
Vitamin C 2mg 24.9mg 25%
Polyunsaturated fat 4.03g 0.339g 25%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.386mg 18%
Vitamin B6 0.3mg 0.073mg 17%
Phosphorus 142mg 31mg 16%
Calories 346kcal 48kcal 15%
Sodium 731mg 420mg 14%
Fiber 0g 3.3g 13%
Folate 8µg 57µg 12%
Vitamin B2 0.168mg 0.024mg 11%
Iron 1.18mg 0.42mg 10%
Zinc 1.79mg 0.83mg 9%
Vitamin B5 0.51mg 0.093mg 8%
Carbs 0.65g 11.29g 4%
Calcium 18mg 56mg 4%
Manganese 0.058mg 0.126mg 3%
Magnesium 14mg 27mg 3%
Copper 0.08mg 0.058mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 0.65g 7.99g N/A
Potassium 253mg 246mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1107.6%
Contains more FatsFats +4440.6%
Contains more OtherOther +52.8%
Contains more CarbsCarbs +1636.9%
Contains more WaterWater +66.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +10930.8%
Contains more Poly. FatPolyunsaturated fat +1088.8%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.