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  6. Italian sausage raw vs. Hot and sour soup

Italian sausage raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between Italian sausage raw and Hot and sour soup?

  • Italian sausage raw is richer than Hot and sour soup in Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, and Zinc.
  • Italian sausage raw's daily need coverage for Saturated Fat is 55% more.
  • Italian sausage raw has 62 times more Selenium than Hot and sour soup. While Italian sausage raw has 24.8µg of Selenium, Hot and sour soup has only 0.4µg.
  • The amount of Saturated Fat in Hot and sour soup is lower.

We used Sausage, Italian, pork, raw and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Italian sausage raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
3
Hot and sour soup
Hot and sour soup
Contains more Iron +84.4%
Contains more Magnesium +55.6%
Contains more Phosphorus +343.8%
Contains more Potassium +360%
Contains more Zinc +713.6%
Contains more Copper +207.7%
Contains more Selenium +6100%
Contains less Sodium -48.6%
Contains more Manganese +46.6%
Equal in Calcium - 19
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Iron +84.4%
Contains more Magnesium +55.6%
Contains more Phosphorus +343.8%
Contains more Potassium +360%
Contains more Zinc +713.6%
Contains more Copper +207.7%
Contains more Selenium +6100%
Contains less Sodium -48.6%
Contains more Manganese +46.6%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
4
Hot and sour soup
Hot and sour soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2084.6%
Contains more Vitamin B2 +441.9%
Contains more Vitamin B3 +541%
Contains more Vitamin B5 +124.7%
Contains more Vitamin B6 +368.8%
Contains more Vitamin B12 +810%
Contains more Vitamin A +∞%
Equal in Folate - 8
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2084.6%
Contains more Vitamin B2 +441.9%
Contains more Vitamin B3 +541%
Contains more Vitamin B5 +124.7%
Contains more Vitamin B6 +368.8%
Contains more Vitamin B12 +810%
Contains more Vitamin A +∞%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Hot and sour soup
Hot and sour soup
Contains more Protein +452.3%
Contains more Fats +2489.3%
Contains more Other +122.3%
Contains more Carbs +569.2%
Contains more Water +77.5%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +452.3%
Contains more Fats +2489.3%
Contains more Other +122.3%
Contains more Carbs +569.2%
Contains more Water +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Hot and sour soup
Hot and sour soup
Contains more Monounsaturated Fat +4879.2%
Contains more Polyunsaturated fat +1195.8%
Contains less Saturated Fat -98%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +4879.2%
Contains more Polyunsaturated fat +1195.8%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Hot and sour soup
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Hot and sour soup Opinion
Net carbs 0.65g 3.85g Hot and sour soup
Protein 14.25g 2.58g Italian sausage raw
Fats 31.33g 1.21g Italian sausage raw
Carbs 0.65g 4.35g Hot and sour soup
Calories 346kcal 39kcal Italian sausage raw
Starch 2.43g Hot and sour soup
Sugar 0.42g Italian sausage raw
Fiber 0g 0.5g Hot and sour soup
Calcium 18mg 19mg Hot and sour soup
Iron 1.18mg 0.64mg Italian sausage raw
Magnesium 14mg 9mg Italian sausage raw
Phosphorus 142mg 32mg Italian sausage raw
Potassium 253mg 55mg Italian sausage raw
Sodium 731mg 376mg Hot and sour soup
Zinc 1.79mg 0.22mg Italian sausage raw
Copper 0.08mg 0.026mg Italian sausage raw
Manganese 0.058mg 0.085mg Hot and sour soup
Selenium 24.8µg 0.4µg Italian sausage raw
Vitamin A 0IU 34IU Hot and sour soup
Vitamin A RAE 0µg 9µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.026mg Italian sausage raw
Vitamin B2 0.168mg 0.031mg Italian sausage raw
Vitamin B3 3.25mg 0.507mg Italian sausage raw
Vitamin B5 0.51mg 0.227mg Italian sausage raw
Vitamin B6 0.3mg 0.064mg Italian sausage raw
Folate 8µg 8µg
Vitamin B12 0.91µg 0.1µg Italian sausage raw
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.114mg 0.019mg Italian sausage raw
Threonine 0.563mg 0.111mg Italian sausage raw
Isoleucine 0.52mg 0.08mg Italian sausage raw
Leucine 0.956mg 0.151mg Italian sausage raw
Lysine 1.083mg 153mg Hot and sour soup
Methionine 0.346mg 0.039mg Italian sausage raw
Phenylalanine 0.477mg 0.085mg Italian sausage raw
Valine 0.572mg 0.092mg Italian sausage raw
Histidine 0.411mg 0.058mg Italian sausage raw
Cholesterol 76mg 21mg Hot and sour soup
Saturated Fat 11.27g 0.229g Hot and sour soup
Monounsaturated Fat 14.34g 0.288g Italian sausage raw
Polyunsaturated fat 4.03g 0.311g Italian sausage raw
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
7%
Hot and sour soup
Minerals Daily Need Coverage Score
46%
Italian sausage raw
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 355mg)
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 11.041g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.