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  6. Italian sausage raw vs. Hot and sour soup

Italian sausage raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and hot and sour soup?

  • Italian sausage raw is richer than hot and sour soup in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 55% more.
  • Italian sausage raw has 62 times more selenium than hot and sour soup. While italian sausage raw has 24.8µg of selenium, hot, and sour soup has only 0.4µg.
  • The amount of saturated fat in hot and sour soup is lower.

We used Sausage, Italian, pork, raw and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Italian sausage raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +360%
Contains more IronIron +84.4%
Contains more CopperCopper +207.7%
Contains more ZincZinc +713.6%
Contains more PhosphorusPhosphorus +343.8%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +46.6%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +441.9%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +124.7%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin B12Vitamin B12 +810%
Contains more Vitamin AVitamin A +∞%
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Hot and sour soup DV% diff.
Saturated fat 11.27g 0.229g 50%
Fats 31.33g 1.21g 46%
Vitamin B1 0.568mg 0.026mg 45%
Selenium 24.8µg 0.4µg 44%
Monounsaturated fat 14.34g 0.288g 35%
Vitamin B12 0.91µg 0.1µg 34%
Polyunsaturated fat 4.03g 0.311g 25%
Protein 14.25g 2.58g 23%
Cholesterol 76mg 21mg 18%
Vitamin B6 0.3mg 0.064mg 18%
Vitamin B3 3.25mg 0.507mg 17%
Phosphorus 142mg 32mg 16%
Sodium 731mg 376mg 15%
Calories 346kcal 39kcal 15%
Zinc 1.79mg 0.22mg 14%
Vitamin B2 0.168mg 0.031mg 11%
Lysine 1.083mg 153mg 7%
Choline 39.9mg 7%
Iron 1.18mg 0.64mg 7%
Copper 0.08mg 0.026mg 6%
Vitamin B5 0.51mg 0.227mg 6%
Potassium 253mg 55mg 6%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Vitamin C 2mg 0mg 2%
Carbs 0.65g 4.35g 1%
Vitamin D 5IU 1%
Vitamin K 1.1µg 1%
Magnesium 14mg 9mg 1%
Starch 2.43g 1%
Manganese 0.058mg 0.085mg 1%
Vitamin D 0.1µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 0.65g 3.85g N/A
Calcium 18mg 19mg 0%
Sugar 0.42g N/A
Folate 8µg 8µg 0%
Tryptophan 0.114mg 0.019mg 0%
Threonine 0.563mg 0.111mg 0%
Isoleucine 0.52mg 0.08mg 0%
Leucine 0.956mg 0.151mg 0%
Methionine 0.346mg 0.039mg 0%
Phenylalanine 0.477mg 0.085mg 0%
Valine 0.572mg 0.092mg 0%
Histidine 0.411mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +452.3%
Contains more FatsFats +2489.3%
Contains more OtherOther +122.3%
Contains more CarbsCarbs +569.2%
Contains more WaterWater +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +4879.2%
Contains more Poly. FatPolyunsaturated fat +1195.8%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.