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  6. Italian sausage raw vs. Lablab

Italian sausage raw vs. Lablab — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and lablab

  • Italian sausage raw is richer in selenium, vitamin B1,2, vitamin B1, and vitamin B6, yet lablab is richer in iron, copper, and manganese.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Lablab contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than lablab.

Food types used in this article are Sausage, Italian, pork, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Italian sausage raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +18.3%
Contains more SeleniumSelenium +785.7%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +288.1%
Contains more CopperCopper +326.3%
Contains more ZincZinc +59.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +731%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B2Vitamin B2 +354.1%
Contains more Vitamin B3Vitamin B3 +690.8%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +710.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Lablab DV% diff.
Saturated fat 11.27g 0.099g 51%
Fats 31.33g 0.58g 47%
Iron 1.18mg 4.58mg 43%
Selenium 24.8µg 2.8µg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.026g 36%
Sodium 731mg 7mg 31%
Copper 0.08mg 0.341mg 29%
Cholesterol 76mg 0mg 25%
Vitamin B1 0.568mg 0.27mg 25%
Polyunsaturated fat 4.03g 0.245g 25%
Vitamin B6 0.3mg 0.037mg 20%
Vitamin B3 3.25mg 0.411mg 18%
Manganese 0.058mg 0.482mg 18%
Magnesium 14mg 82mg 16%
Protein 14.25g 8.14g 12%
Calories 346kcal 117kcal 11%
Vitamin B2 0.168mg 0.037mg 10%
Zinc 1.79mg 2.85mg 10%
Carbs 0.65g 20.69g 7%
Vitamin B5 0.51mg 0.316mg 4%
Phosphorus 142mg 120mg 3%
Potassium 253mg 337mg 2%
Calcium 18mg 40mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 4µg 1%
Net carbs 0.65g 20.69g N/A
Tryptophan 0.114mg 0.068mg 0%
Threonine 0.563mg 0.315mg 0%
Isoleucine 0.52mg 0.39mg 0%
Leucine 0.956mg 0.691mg 0%
Lysine 1.083mg 0.556mg 0%
Methionine 0.346mg 0.065mg 0%
Phenylalanine 0.477mg 0.41mg 0%
Valine 0.572mg 0.422mg 0%
Histidine 0.411mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +75.1%
Contains more FatsFats +5301.7%
Contains more OtherOther +84.2%
Contains more CarbsCarbs +3083.1%
Contains more WaterWater +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +55053.8%
Contains more Poly. FatPolyunsaturated fat +1544.9%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.