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  6. Italian sausage raw vs. Ice cream sandwich

Italian sausage raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and ice cream sandwich

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B6, and iron, yet ice cream sandwich is richer in copper and manganese.
  • Daily need coverage for saturated fat for italian sausage raw is 45% higher.
  • Italian sausage raw contains 18 times more vitamin B12 than ice cream sandwich. Italian sausage raw contains 0.91µg of vitamin B12, while ice cream sandwich contains 0.05µg.
  • Ice cream sandwich contains less sodium.
  • Italian sausage raw has a lower glycemic index than ice cream sandwich.

Food types used in this article are Sausage, Italian, pork, raw and Ice cream sandwich.

Infographic

Italian sausage raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +120%
Contains more IronIron +353.8%
Contains more ZincZinc +198.3%
Contains more PhosphorusPhosphorus +97.2%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +217.5%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +556.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +411.7%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin B5Vitamin B5 +144%
Contains more Vitamin B6Vitamin B6 +971.4%
Contains more Vitamin B12Vitamin B12 +1720%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Ice cream sandwich DV% diff.
Saturated fat 11.27g 2.317g 41%
Selenium 24.8µg 3.1µg 39%
Vitamin B1 0.568mg 0.111mg 38%
Vitamin B12 0.91µg 0.05µg 36%
Fats 31.33g 8.57g 35%
Monounsaturated fat 14.34g 2.661g 29%
Sodium 731mg 129mg 26%
Vitamin B6 0.3mg 0.028mg 21%
Protein 14.25g 4.29g 20%
Copper 0.08mg 0.254mg 19%
Cholesterol 76mg 21mg 18%
Manganese 0.058mg 0.381mg 14%
Polyunsaturated fat 4.03g 2.272g 12%
Carbs 0.65g 37.14g 12%
Iron 1.18mg 0.26mg 12%
Vitamin B3 3.25mg 1.566mg 11%
Zinc 1.79mg 0.6mg 11%
Vitamin A 0µg 86µg 10%
Phosphorus 142mg 72mg 10%
Folate 8µg 34µg 7%
Calcium 18mg 86mg 7%
Vitamin B5 0.51mg 0.209mg 6%
Calories 346kcal 237kcal 5%
Magnesium 14mg 29mg 4%
Potassium 253mg 115mg 4%
Vitamin E 0.4mg 3%
Vitamin B2 0.168mg 0.146mg 2%
Vitamin C 2mg 0mg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 0.65g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +232.2%
Contains more FatsFats +265.6%
Contains more OtherOther +144.5%
Contains more CarbsCarbs +5613.8%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +438.9%
Contains more Poly. FatPolyunsaturated fat +77.4%
Contains less Sat. FatSaturated fat -79.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.