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  6. Italian sausage raw vs. Jackfruit

Italian sausage raw vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and jackfruit

  • Italian sausage raw has more vitamin B1, vitamin B12, phosphorus, zinc, vitamin B3, and iron; however, jackfruit is richer in vitamin C.
  • Italian sausage raw covers your daily saturated fat needs 55% more than jackfruit.
  • Jackfruit contains less cholesterol.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Jackfruit, raw.

Infographic

Italian sausage raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +413%
Contains more ZincZinc +1276.9%
Contains more PhosphorusPhosphorus +576.2%
Contains more ManganeseManganese +34.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +77.1%
Contains less SodiumSodium -99.7%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +441%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +585%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.329mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Jackfruit DV% diff.
Saturated fat 11.27g 0.195g 50%
Fats 31.33g 0.64g 47%
Selenium 24.8µg 45%
Vitamin B1 0.568mg 0.105mg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.155g 35%
Sodium 731mg 2mg 32%
Polyunsaturated fat 4.03g 0.094g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 1.72g 25%
Phosphorus 142mg 21mg 17%
Zinc 1.79mg 0.13mg 15%
Vitamin B3 3.25mg 0.92mg 15%
Calories 346kcal 95kcal 13%
Vitamin C 2mg 13.7mg 13%
Iron 1.18mg 0.23mg 12%
Fructose 9.19g 11%
Vitamin B2 0.168mg 0.055mg 9%
Carbs 0.65g 23.25g 8%
Potassium 253mg 448mg 6%
Fiber 0g 1.5g 6%
Vitamin B5 0.51mg 0.235mg 6%
Magnesium 14mg 29mg 4%
Folate 8µg 24µg 4%
Vitamin E 0.34mg 2%
Vitamin B6 0.3mg 0.329mg 2%
Vitamin A 0µg 5µg 1%
Manganese 0.058mg 0.043mg 1%
Calcium 18mg 24mg 1%
Starch 1.47g 1%
Net carbs 0.65g 21.75g N/A
Sugar 19.08g N/A
Copper 0.08mg 0.076mg 0%
Tryptophan 0.114mg 0.034mg 0%
Threonine 0.563mg 0.086mg 0%
Isoleucine 0.52mg 0.069mg 0%
Leucine 0.956mg 0.103mg 0%
Lysine 1.083mg 0.069mg 0%
Methionine 0.346mg 0.034mg 0%
Phenylalanine 0.477mg 0.052mg 0%
Valine 0.572mg 0.086mg 0%
Histidine 0.411mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +728.5%
Contains more FatsFats +4795.3%
Contains more OtherOther +189.2%
Contains more CarbsCarbs +3476.9%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +9151.6%
Contains more Poly. FatPolyunsaturated fat +4187.2%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.