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  6. Italian sausage raw vs. Fruit preserves

Italian sausage raw vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and fruit preserves

  • Fruit preserves have less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than italian sausage raw.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than fruit preserves.
  • Fruit preserves have less cholesterol.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Jams and preserves.

Infographic

Italian sausage raw vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +140.8%
Contains more ZincZinc +2883.3%
Contains more PhosphorusPhosphorus +647.4%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +1140%
Contains more CalciumCalcium +11.1%
Contains more CopperCopper +25%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +3450%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +8927.8%
Contains more Vitamin B5Vitamin B5 +2450%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +340%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Fruit preserves DV% diff.
Saturated fat 11.27g 0.01g 51%
Fats 31.33g 0.07g 48%
Vitamin B1 0.568mg 0.016mg 46%
Selenium 24.8µg 2µg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.038g 36%
Sodium 731mg 32mg 30%
Protein 14.25g 0.37g 28%
Polyunsaturated fat 4.03g 0g 27%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 68.86g 23%
Vitamin B6 0.3mg 0.02mg 22%
Vitamin B3 3.25mg 0.036mg 20%
Phosphorus 142mg 19mg 18%
Zinc 1.79mg 0.06mg 16%
Vitamin B5 0.51mg 0.02mg 10%
Iron 1.18mg 0.49mg 9%
Vitamin C 2mg 8.8mg 8%
Vitamin B2 0.168mg 0.076mg 7%
Potassium 253mg 77mg 5%
Fiber 0g 1.1g 4%
Calories 346kcal 278kcal 3%
Copper 0.08mg 0.1mg 2%
Choline 10.2mg 2%
Magnesium 14mg 4mg 2%
Manganese 0.058mg 0.04mg 1%
Vitamin E 0.12mg 1%
Folate 8µg 11µg 1%
Net carbs 0.65g 67.76g N/A
Calcium 18mg 20mg 0%
Sugar 48.5g N/A
Tryptophan 0.114mg 0.008mg 0%
Threonine 0.563mg 0.023mg 0%
Isoleucine 0.52mg 0.017mg 0%
Leucine 0.956mg 0.037mg 0%
Lysine 1.083mg 0.03mg 0%
Methionine 0.346mg 0.001mg 0%
Phenylalanine 0.477mg 0.021mg 0%
Valine 0.572mg 0.021mg 0%
Histidine 0.411mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3751.4%
Contains more FatsFats +44657.1%
Contains more WaterWater +67.6%
Contains more OtherOther +1069.6%
Contains more CarbsCarbs +10493.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +37636.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.