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Italian sausage raw vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and juice?

  • Italian sausage raw is richer in selenium, vitamin B12, phosphorus, zinc, and vitamin B1, yet juice is richer in vitamin B2 and vitamin B6.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Juice contains less saturated fat.
  • Italian sausage raw has a lower glycemic index than juice.

We used Sausage, Italian, pork, raw and Beverages, Orange juice drink types in this comparison.

Infographic

Italian sausage raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +502.4%
Contains more IronIron +972.7%
Contains more CopperCopper +344.4%
Contains more ZincZinc +8850%
Contains more PhosphorusPhosphorus +3450%
Contains more ManganeseManganese +728.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +49.5%
Contains more Vitamin B5Vitamin B5 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +7025%
Contains more FatsFats +∞%
Contains more OtherOther +1315.8%
Contains more CarbsCarbs +1963.1%
Contains more WaterWater +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +143300%
Contains more Poly. FatPolyunsaturated fat +40200%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Juice DV% diff.
Saturated fat 11.27g 0g 51%
Fats 31.33g 0g 48%
Selenium 24.8µg 0µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.01g 36%
Sodium 731mg 2mg 32%
Protein 14.25g 0.2g 28%
Polyunsaturated fat 4.03g 0.01g 27%
Cholesterol 76mg 0mg 25%
Vitamin B2 0.168mg 0.43mg 20%
Phosphorus 142mg 4mg 20%
Zinc 1.79mg 0.02mg 16%
Vitamin B1 0.568mg 0.38mg 16%
Vitamin B6 0.3mg 0.5mg 15%
Calories 346kcal 54kcal 15%
Vitamin C 2mg 15mg 14%
Iron 1.18mg 0.11mg 13%
Vitamin B3 3.25mg 5mg 11%
Vitamin B5 0.51mg 0.06mg 9%
Copper 0.08mg 0.018mg 7%
Potassium 253mg 42mg 6%
Carbs 0.65g 13.41g 4%
Magnesium 14mg 3mg 3%
Manganese 0.058mg 0.007mg 2%
Calcium 18mg 2mg 2%
Fiber 0g 0.2g 1%
Folate 8µg 4µg 1%
Net carbs 0.65g 13.21g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
35%
Juice
Minerals Daily Need Coverage Score
46%
Italian sausage raw
2%
Juice

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.