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  6. Italian sausage raw vs. Kit Kat

Italian sausage raw vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and kit Kat

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, and vitamin B12, yet kit Kat is higher in copper.
  • Italian sausage raw covers your daily vitamin B1 needs 38% more than kit Kat.
  • Italian sausage raw contains 20 times more zinc than kit Kat. While italian sausage raw contains 1.79mg of zinc, kit Kat contains only 0.09mg.
  • The amount of sodium in kit Kat is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Candies, KIT KAT Wafer Bar.

Infographic

Italian sausage raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more IronIron +18%
Contains more ZincZinc +1888.9%
Contains more SeleniumSelenium +396%
Contains more MagnesiumMagnesium +164.3%
Contains more CalciumCalcium +594.4%
Contains more CopperCopper +175%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +72.4%
~equal in Potassium ~231mg
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +385.5%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +118.9%
Contains more FatsFats +20.5%
Contains more WaterWater +3033.7%
Contains more OtherOther +110.2%
Contains more CarbsCarbs +9836.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +145.4%
Contains more Poly. FatPolyunsaturated fat +350.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Kit Kat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Kit Kat DV% diff.
Vitamin B1 0.568mg 0.117mg 38%
Selenium 24.8µg 5µg 36%
Saturated fat 11.27g 17.953g 30%
Sodium 731mg 54mg 29%
Cholesterol 76mg 11mg 22%
Vitamin B6 0.3mg 0.02mg 22%
Polyunsaturated fat 4.03g 0.895g 21%
Carbs 0.65g 64.59g 21%
Monounsaturated fat 14.34g 5.844g 21%
Vitamin B3 3.25mg 0.5mg 17%
Copper 0.08mg 0.22mg 16%
Protein 14.25g 6.51g 15%
Vitamin B12 0.91µg 0.56µg 15%
Zinc 1.79mg 0.09mg 15%
Calcium 18mg 125mg 11%
Calories 346kcal 518kcal 9%
Fats 31.33g 25.99g 8%
Choline 31mg 6%
Magnesium 14mg 37mg 5%
Vitamin K 5.2µg 4%
Starch 10.6g 4%
Caffeine 14mg 4%
Fiber 0g 1g 4%
Vitamin B5 0.51mg 0.64mg 3%
Vitamin B2 0.168mg 0.21mg 3%
Vitamin A 0µg 24µg 3%
Manganese 0.058mg 0.1mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 14µg 2%
Iron 1.18mg 1mg 2%
Vitamin E 0.34mg 2%
Phosphorus 142mg 135mg 1%
Potassium 253mg 231mg 1%
Net carbs 0.65g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.114mg 0.09mg 0%
Threonine 0.563mg 0.19mg 0%
Isoleucine 0.52mg 0.28mg 0%
Leucine 0.956mg 0.52mg 0%
Lysine 1.083mg 0.28mg 0%
Methionine 0.346mg 0.16mg 0%
Phenylalanine 0.477mg 0.27mg 0%
Valine 0.572mg 0.36mg 0%
Histidine 0.411mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
20%
Kit Kat
Minerals Daily Need Coverage Score
46%
Italian sausage raw
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 677mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Italian sausage raw
Italian sausage raw is lower in Saturated fat (difference - 6.683g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.