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  6. Italian sausage raw vs. Kung Pao chicken

Italian sausage raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and kung Pao chicken

  • Italian sausage raw is higher in vitamin B1, vitamin B12, selenium, zinc, and vitamin B2, yet kung Pao chicken is higher in vitamin A and manganese.
  • Italian sausage raw covers your daily saturated fat needs 50% more than kung Pao chicken.
  • Italian sausage raw contains 18 times more vitamin B1 than kung Pao chicken. While italian sausage raw contains 0.568mg of vitamin B1, kung Pao chicken contains only 0.032mg.
  • The amount of saturated fat in kung Pao chicken is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Italian sausage raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +55.3%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +51.1%
Contains more SeleniumSelenium +206.2%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +341.4%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +727.3%
Contains more Vitamin CVitamin C +255%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Kung Pao chicken DV% diff.
Saturated fat 11.27g 1.352g 45%
Vitamin B1 0.568mg 0.032mg 45%
Fats 31.33g 6.98g 37%
Vitamin B12 0.91µg 0.11µg 33%
Selenium 24.8µg 8.1µg 30%
Monounsaturated fat 14.34g 2.173g 30%
Cholesterol 76mg 26mg 17%
Sodium 731mg 402mg 14%
Calories 346kcal 129kcal 11%
Vitamin K 13.6µg 11%
Zinc 1.79mg 0.74mg 10%
Vitamin B2 0.168mg 0.055mg 9%
Manganese 0.058mg 0.256mg 9%
Protein 14.25g 9.76g 9%
Choline 37.4mg 7%
Phosphorus 142mg 94mg 7%
Polyunsaturated fat 4.03g 3.02g 7%
Vitamin A 0µg 65µg 7%
Vitamin E 1.02mg 7%
Vitamin C 2mg 7.1mg 6%
Fiber 0g 1.5g 6%
Iron 1.18mg 0.76mg 5%
Vitamin B6 0.3mg 0.243mg 4%
Vitamin B3 3.25mg 2.757mg 3%
Folate 8µg 16µg 2%
Magnesium 14mg 24mg 2%
Carbs 0.65g 6.87g 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Copper 0.08mg 0.073mg 1%
Potassium 253mg 218mg 1%
Net carbs 0.65g 5.37g N/A
Calcium 18mg 20mg 0%
Sugar 3.03g N/A
Vitamin B5 0.51mg 0.5mg 0%
Trans fat 0.034g N/A
Tryptophan 0.114mg 0.118mg 0%
Threonine 0.563mg 0.407mg 0%
Isoleucine 0.52mg 0.431mg 0%
Leucine 0.956mg 0.775mg 0%
Lysine 1.083mg 0.449mg 0%
Methionine 0.346mg 0.24mg 0%
Phenylalanine 0.477mg 0.402mg 0%
Valine 0.572mg 0.47mg 0%
Histidine 0.411mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +46%
Contains more FatsFats +348.9%
Contains more OtherOther +67.1%
Contains more CarbsCarbs +956.9%
Contains more WaterWater +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +559.9%
Contains more Poly. FatPolyunsaturated fat +33.4%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.