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  6. Italian sausage raw vs. Ladyfinger

Italian sausage raw vs. Ladyfinger — In-Depth Nutrition Comparison

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How are italian sausage raw and ladyfinger different?

  • Italian sausage raw is higher in vitamin B1 and vitamin B6; however, ladyfinger is richer in iron, vitamin B2, folate, vitamin B5, and vitamin A.
  • Daily need coverage for cholesterol for ladyfinger is 48% higher.
  • Italian sausage raw contains 5 times more sodium than ladyfinger. While italian sausage raw contains 731mg of sodium, ladyfinger contains only 147mg.

Sausage, Italian, pork, raw and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Italian sausage raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +123.9%
Contains more ZincZinc +57%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +161.1%
Contains more IronIron +203.4%
Contains more CopperCopper +18.8%
Contains more PhosphorusPhosphorus +21.8%
Contains less SodiumSodium -79.9%
Contains more ManganeseManganese +313.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B6Vitamin B6 +145.9%
Contains more Vitamin B12Vitamin B12 +21.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more FolateFolate +862.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Ladyfinger DV% diff.
Cholesterol 76mg 221mg 48%
Selenium 24.8µg 45%
Saturated fat 11.27g 3.022g 37%
Fats 31.33g 9.1g 34%
Iron 1.18mg 3.58mg 30%
Monounsaturated fat 14.34g 3.745g 26%
Sodium 731mg 147mg 25%
Vitamin B1 0.568mg 0.284mg 24%
Vitamin B2 0.168mg 0.428mg 20%
Carbs 0.65g 59.7g 20%
Vitamin A 0µg 167µg 19%
Folate 8µg 77µg 17%
Polyunsaturated fat 4.03g 1.423g 17%
Vitamin B6 0.3mg 0.122mg 14%
Vitamin B5 0.51mg 1.116mg 12%
Manganese 0.058mg 0.24mg 8%
Protein 14.25g 10.6g 7%
Vitamin B3 3.25mg 2.104mg 7%
Vitamin B12 0.91µg 0.75µg 7%
Zinc 1.79mg 1.14mg 6%
Fiber 0g 1g 4%
Phosphorus 142mg 173mg 4%
Potassium 253mg 113mg 4%
Calcium 18mg 47mg 3%
Copper 0.08mg 0.095mg 2%
Vitamin C 2mg 0mg 2%
Calories 346kcal 363kcal 1%
Net carbs 0.65g 58.7g N/A
Magnesium 14mg 12mg 0%
Tryptophan 0.114mg 0.133mg 0%
Threonine 0.563mg 0.467mg 0%
Isoleucine 0.52mg 0.516mg 0%
Leucine 0.956mg 0.861mg 0%
Lysine 1.083mg 0.679mg 0%
Methionine 0.346mg 0.268mg 0%
Phenylalanine 0.477mg 0.511mg 0%
Valine 0.572mg 0.579mg 0%
Histidine 0.411mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +34.4%
Contains more FatsFats +244.3%
Contains more WaterWater +161.9%
Contains more OtherOther +144.5%
Contains more CarbsCarbs +9084.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +282.9%
Contains more Poly. FatPolyunsaturated fat +183.2%
Contains less Sat. FatSaturated fat -73.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.