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Italian sausage raw vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and lasagne

  • Italian sausage raw has more vitamin B1, vitamin B12, selenium, vitamin B6, vitamin B3, and zinc; however, lasagne is higher in vitamin A.
  • Italian sausage raw covers your daily need for saturated fat, 45% more than lasagne.
  • Italian sausage raw has 8 times more vitamin B1 than lasagne. While italian sausage raw has 0.568mg of vitamin B1, lasagne has only 0.07mg.
  • Lasagne has less saturated fat.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Italian sausage raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +66.2%
Contains more ZincZinc +105.7%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +56%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +388.9%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +232.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +711.4%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +145.9%
Contains more Vitamin B12Vitamin B12 +175.8%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +95.7%
Contains more FatsFats +536.8%
Contains more OtherOther +71.3%
Contains more CarbsCarbs +2263.1%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +715.7%
Contains more Poly. FatPolyunsaturated fat +830.7%
Contains less Sat. FatSaturated fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Lasagne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Lasagne DV% diff.
Vitamin B1 0.568mg 0.07mg 42%
Fats 31.33g 4.92g 41%
Saturated fat 11.27g 2.348g 41%
Monounsaturated fat 14.34g 1.758g 31%
Vitamin B12 0.91µg 0.33µg 24%
Polyunsaturated fat 4.03g 0.433g 24%
Cholesterol 76mg 17mg 20%
Selenium 24.8µg 15.9µg 16%
Sodium 731mg 373mg 16%
Protein 14.25g 7.28g 14%
Vitamin B6 0.3mg 0.122mg 14%
Calories 346kcal 135kcal 11%
Vitamin B3 3.25mg 1.528mg 11%
Zinc 1.79mg 0.87mg 8%
Vitamin B2 0.168mg 0.074mg 7%
Fiber 0g 1.7g 7%
Calcium 18mg 88mg 7%
Iron 1.18mg 0.71mg 6%
Vitamin E 0.85mg 6%
Manganese 0.058mg 0.193mg 6%
Vitamin K 7µg 6%
Vitamin A 0µg 41µg 5%
Carbs 0.65g 15.36g 5%
Folate 8µg 24µg 4%
Choline 23.2mg 4%
Vitamin B5 0.51mg 0.323mg 4%
Phosphorus 142mg 115mg 4%
Starch 9.83g 4%
Potassium 253mg 196mg 2%
Fructose 1.04g 1%
Copper 0.08mg 0.09mg 1%
Magnesium 14mg 20mg 1%
Vitamin C 2mg 2.5mg 1%
Net carbs 0.65g 13.66g N/A
Vitamin D 1IU 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.114mg 0.085mg 0%
Threonine 0.563mg 0.219mg 0%
Isoleucine 0.52mg 0.224mg 0%
Leucine 0.956mg 0.578mg 0%
Lysine 1.083mg 0.486mg 0%
Methionine 0.346mg 0.164mg 0%
Phenylalanine 0.477mg 0.329mg 0%
Valine 0.572mg 0.285mg 0%
Histidine 0.411mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
18%
Lasagne
Minerals Daily Need Coverage Score
46%
Italian sausage raw
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 8.922g)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 3.11g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.