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  6. Italian sausage raw vs. Lemon meringue pie

Italian sausage raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and lemon meringue pie?

  • Italian sausage raw is richer than lemon meringue pie in vitamin B1, vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 40% more.
  • Italian sausage raw has 11 times more vitamin B6 than lemon meringue pie. While italian sausage raw has 0.3mg of vitamin B6, lemon meringue pie has only 0.027mg.
  • The amount of saturated fat in lemon meringue pie is lower.
  • The glycemic index of italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Italian sausage raw vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +289.2%
Contains more IronIron +18%
Contains more CopperCopper +90.5%
Contains more ZincZinc +539.3%
Contains more PhosphorusPhosphorus +238.1%
Contains more SeleniumSelenium +113.8%
Contains less SodiumSodium -66.9%
Contains more ManganeseManganese +120.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +381.4%
Contains more Vitamin B3Vitamin B3 +244.3%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +658.3%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +212.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Lemon meringue pie DV% diff.
Vitamin B1 0.568mg 0.118mg 38%
Saturated fat 11.27g 3.185g 37%
Vitamin B12 0.91µg 0.12µg 33%
Fats 31.33g 12.9g 28%
Selenium 24.8µg 11.6µg 24%
Monounsaturated fat 14.34g 5.582g 22%
Vitamin B6 0.3mg 0.027mg 21%
Protein 14.25g 3.8g 21%
Sodium 731mg 242mg 21%
Phosphorus 142mg 42mg 14%
Vitamin B3 3.25mg 0.944mg 14%
Zinc 1.79mg 0.28mg 14%
Carbs 0.65g 39.1g 13%
Cholesterol 76mg 53mg 8%
Potassium 253mg 65mg 6%
Vitamin B5 0.51mg 0.214mg 6%
Vitamin A 0µg 43µg 5%
Polyunsaturated fat 4.03g 3.331g 5%
Folate 8µg 25µg 4%
Copper 0.08mg 0.042mg 4%
Manganese 0.058mg 0.128mg 3%
Calories 346kcal 285kcal 3%
Iron 1.18mg 1mg 2%
Magnesium 14mg 6mg 2%
Vitamin B2 0.168mg 0.159mg 1%
Calcium 18mg 12mg 1%
Vitamin C 2mg 3.3mg 1%
Net carbs 0.65g 39.1g N/A
Tryptophan 0.114mg 0.046mg 0%
Threonine 0.563mg 0.143mg 0%
Isoleucine 0.52mg 0.169mg 0%
Leucine 0.956mg 0.292mg 0%
Lysine 1.083mg 0.181mg 0%
Methionine 0.346mg 0.092mg 0%
Phenylalanine 0.477mg 0.194mg 0%
Valine 0.572mg 0.192mg 0%
Histidine 0.411mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +275%
Contains more FatsFats +142.9%
Contains more WaterWater +18%
Contains more OtherOther +198.9%
Contains more CarbsCarbs +5915.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +156.9%
Contains more Poly. FatPolyunsaturated fat +21%
Contains less Sat. FatSaturated fat -71.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.