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  6. Italian sausage raw vs. Limburger

Italian sausage raw vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and Limburger

  • Italian sausage raw has more vitamin B1, vitamin B3, selenium, and vitamin B6; however, Limburger is richer in calcium, phosphorus, vitamin B2, vitamin A, and vitamin B5.
  • Limburger covers your daily calcium needs 48% more than italian sausage raw.
  • Limburger has 21 times less vitamin B3 than italian sausage raw. Italian sausage raw has 3.25mg of vitamin B3, while Limburger has 0.158mg.
  • Italian sausage raw contains less saturated fat.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Cheese, limburger.

Infographic

Italian sausage raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +807.7%
Contains more CopperCopper +281%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2661.1%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +176.8%
~equal in Sodium ~800mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B3Vitamin B3 +1957%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +199.4%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more FolateFolate +625%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Limburger DV% diff.
Calcium 18mg 497mg 48%
Vitamin B1 0.568mg 0.08mg 41%
Vitamin A 0µg 340µg 38%
Phosphorus 142mg 393mg 36%
Vitamin B2 0.168mg 0.503mg 26%
Saturated fat 11.27g 16.746g 25%
Polyunsaturated fat 4.03g 0.495g 24%
Vitamin B3 3.25mg 0.158mg 19%
Selenium 24.8µg 14.5µg 19%
Vitamin B6 0.3mg 0.086mg 16%
Monounsaturated fat 14.34g 8.606g 14%
Vitamin B5 0.51mg 1.177mg 13%
Iron 1.18mg 0.13mg 13%
Folate 8µg 58µg 13%
Protein 14.25g 20.05g 12%
Copper 0.08mg 0.021mg 7%
Fats 31.33g 27.25g 6%
Cholesterol 76mg 90mg 5%
Vitamin B12 0.91µg 1.04µg 5%
Potassium 253mg 128mg 4%
Zinc 1.79mg 2.1mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Sodium 731mg 800mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Magnesium 14mg 21mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 2.3µg 2%
Calories 346kcal 327kcal 1%
Manganese 0.058mg 0.038mg 1%
Carbs 0.65g 0.49g 0%
Net carbs 0.65g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.114mg 0.289mg 0%
Threonine 0.563mg 0.739mg 0%
Isoleucine 0.52mg 1.219mg 0%
Leucine 0.956mg 2.093mg 0%
Lysine 1.083mg 1.675mg 0%
Methionine 0.346mg 0.619mg 0%
Phenylalanine 0.477mg 1.116mg 0%
Valine 0.572mg 1.439mg 0%
Histidine 0.411mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more FatsFats +15%
Contains more CarbsCarbs +32.7%
Contains more ProteinProtein +40.7%
Contains more OtherOther +40.9%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +66.6%
Contains more Poly. FatPolyunsaturated fat +714.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.