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  6. Italian sausage raw vs. Liqueur

Italian sausage raw vs. Liqueur — In-Depth Nutrition Comparison

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Differences between italian sausage raw and liqueur

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, zinc, phosphorus, and iron, while liqueur has more vitamin A.
  • Italian sausage raw's daily need coverage for vitamin B1 is 46% higher.
  • Liqueur contains 62 times less selenium than italian sausage raw. Italian sausage raw contains 24.8µg of selenium, while liqueur contains 0.4µg.
  • The amount of sodium in liqueur is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of liqueur is 80.

The food types used in this comparison are Sausage, Italian, pork, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Italian sausage raw vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +690.6%
Contains more IronIron +807.7%
Contains more CopperCopper +100%
Contains more ZincZinc +1018.8%
Contains more PhosphorusPhosphorus +184%
Contains more ManganeseManganese +866.7%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +5063.6%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B5Vitamin B5 +486.2%
Contains more Vitamin B6Vitamin B6 +2627.3%
Contains more Vitamin B12Vitamin B12 +1037.5%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Liqueur DV% diff.
Vitamin B1 0.568mg 0.011mg 46%
Selenium 24.8µg 0.4µg 44%
Vitamin B12 0.91µg 0.08µg 35%
Sodium 731mg 92mg 28%
Monounsaturated fat 14.34g 4.458g 25%
Fats 31.33g 15.7g 24%
Protein 14.25g 2.8g 23%
Polyunsaturated fat 4.03g 0.669g 22%
Vitamin B6 0.3mg 0.011mg 22%
Vitamin B3 3.25mg 0.078mg 20%
Vitamin A 0µg 173µg 19%
Zinc 1.79mg 0.16mg 15%
Iron 1.18mg 0.13mg 13%
Phosphorus 142mg 50mg 13%
Vitamin B2 0.168mg 0.057mg 9%
Vitamin B5 0.51mg 0.087mg 8%
Potassium 253mg 32mg 7%
Saturated fat 11.27g 9.664g 7%
Carbs 0.65g 20.9g 7%
Cholesterol 76mg 58mg 6%
Copper 0.08mg 0.04mg 4%
Vitamin E 0.45mg 3%
Magnesium 14mg 2mg 3%
Folate 8µg 2µg 2%
Caffeine 8mg 2%
Manganese 0.058mg 0.006mg 2%
Vitamin C 2mg 0.2mg 2%
Vitamin K 1.3µg 1%
Calories 346kcal 327kcal 1%
Choline 8.1mg 1%
Net carbs 0.65g 20.9g N/A
Calcium 18mg 16mg 0%
Sugar 19.76g N/A
Tryptophan 0.114mg 0.04mg 0%
Threonine 0.563mg 0.127mg 0%
Isoleucine 0.52mg 0.17mg 0%
Leucine 0.956mg 0.275mg 0%
Lysine 1.083mg 0.223mg 0%
Methionine 0.346mg 0.07mg 0%
Phenylalanine 0.477mg 0.136mg 0%
Valine 0.572mg 0.188mg 0%
Histidine 0.411mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +408.9%
Contains more FatsFats +99.6%
Contains more CarbsCarbs +3115.4%
Contains more OtherOther +424.2%
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +221.7%
Contains more Poly. FatPolyunsaturated fat +502.4%
Contains less Sat. FatSaturated fat -14.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.