Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Lychee

Italian sausage raw vs. Lychee — In-Depth Nutrition Comparison

Compare

Significant differences between italian sausage raw and lychee

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B3, phosphorus, and zinc; however, lychee is richer in vitamin C.
  • Lychee covers your daily vitamin C needs 77% more than italian sausage raw.
  • Lychee contains less cholesterol.
  • Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Litchis, raw.

Infographic

Italian sausage raw vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +48%
Contains more IronIron +280.6%
Contains more ZincZinc +2457.1%
Contains more PhosphorusPhosphorus +358.1%
Contains more SeleniumSelenium +4033.3%
Contains more CopperCopper +85%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.055mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin B1Vitamin B1 +5063.6%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +439%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3475%
Contains more FolateFolate +75%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Lychee DV% diff.
Vitamin C 2mg 71.5mg 77%
Saturated fat 11.27g 0.099g 51%
Fats 31.33g 0.44g 48%
Vitamin B1 0.568mg 0.011mg 46%
Selenium 24.8µg 0.6µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.12g 36%
Sodium 731mg 1mg 32%
Protein 14.25g 0.83g 27%
Polyunsaturated fat 4.03g 0.132g 26%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.603mg 17%
Phosphorus 142mg 31mg 16%
Zinc 1.79mg 0.07mg 16%
Vitamin B6 0.3mg 0.1mg 15%
Calories 346kcal 66kcal 14%
Iron 1.18mg 0.31mg 11%
Vitamin B5 0.51mg 10%
Copper 0.08mg 0.148mg 8%
Vitamin B2 0.168mg 0.065mg 8%
Carbs 0.65g 16.53g 5%
Fiber 0g 1.3g 5%
Folate 8µg 14µg 2%
Potassium 253mg 171mg 2%
Magnesium 14mg 10mg 1%
Choline 7.1mg 1%
Calcium 18mg 5mg 1%
Net carbs 0.65g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Manganese 0.058mg 0.055mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.114mg 0.007mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0.041mg 0%
Methionine 0.346mg 0.009mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1616.9%
Contains more FatsFats +7020.5%
Contains more OtherOther +511.4%
Contains more CarbsCarbs +2443.1%
Contains more WaterWater +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +11850%
Contains more Poly. FatPolyunsaturated fat +2953%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.