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  6. Italian sausage raw vs. Liverwurst

Italian sausage raw vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and liverwurst?

  • Italian sausage raw is higher in vitamin B1, yet liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 523% more.
  • Italian sausage raw has 2 times more vitamin B1 than liverwurst. While italian sausage raw has 0.568mg of vitamin B1, liverwurst has only 0.272mg.
  • The amount of cholesterol in italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Liverwurst spread types in this article.

Infographic

Italian sausage raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +48.8%
Contains more CalciumCalcium +22.2%
Contains more IronIron +650%
Contains more CopperCopper +200%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +62%
Contains more ManganeseManganese +167.2%
Contains more SeleniumSelenium +133.9%
~equal in Sodium ~700mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +513.1%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +478.4%
Contains more Vitamin B12Vitamin B12 +1379.1%
Contains more FolateFolate +275%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Liverwurst DV% diff.
Vitamin B12 0.91µg 13.46µg 523%
Vitamin A 0µg 4091µg 455%
Iron 1.18mg 8.85mg 96%
Vitamin B2 0.168mg 1.03mg 66%
Selenium 24.8µg 58µg 60%
Vitamin B5 0.51mg 2.95mg 49%
Vitamin B1 0.568mg 0.272mg 25%
Copper 0.08mg 0.24mg 18%
Cholesterol 76mg 118mg 14%
Phosphorus 142mg 230mg 13%
Polyunsaturated fat 4.03g 2.427g 11%
Fiber 0g 2.5g 10%
Fats 31.33g 25.45g 9%
Vitamin B6 0.3mg 0.19mg 8%
Vitamin B3 3.25mg 4.3mg 7%
Saturated fat 11.27g 9.925g 6%
Folate 8µg 30µg 6%
Monounsaturated fat 14.34g 12.286g 5%
Zinc 1.79mg 2.3mg 5%
Manganese 0.058mg 0.155mg 4%
Protein 14.25g 12.38g 4%
Calories 346kcal 305kcal 2%
Potassium 253mg 170mg 2%
Carbs 0.65g 5.89g 2%
Vitamin C 2mg 3.5mg 2%
Sodium 731mg 700mg 1%
Net carbs 0.65g 3.39g N/A
Magnesium 14mg 12mg 0%
Calcium 18mg 22mg 0%
Sugar 1.65g N/A
Tryptophan 0.114mg 0.151mg 0%
Threonine 0.563mg 0.671mg 0%
Isoleucine 0.52mg 0.653mg 0%
Leucine 0.956mg 1.139mg 0%
Lysine 1.083mg 1.155mg 0%
Methionine 0.346mg 0.285mg 0%
Phenylalanine 0.477mg 0.617mg 0%
Valine 0.572mg 0.857mg 0%
Histidine 0.411mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +23.1%
Contains more CarbsCarbs +806.2%
~equal in Water ~53.53g
~equal in Other ~2.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +66%
Contains less Sat. FatSaturated fat -11.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.