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  6. Italian sausage raw vs. Liverwurst

Italian sausage raw vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between Italian sausage raw and Liverwurst?

  • Italian sausage raw is higher in Vitamin B1, yet Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Phosphorus.
  • Liverwurst's daily need coverage for Vitamin B12 is 523% more.
  • Italian sausage raw has 2 times more Vitamin B1 than Liverwurst. While Italian sausage raw has 0.568mg of Vitamin B1, Liverwurst has only 0.272mg.
  • The amount of Cholesterol in Italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Liverwurst spread types in this article.

Infographic

Italian sausage raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
2
:
8
Liverwurst
Liverwurst
Contains more Magnesium +16.7%
Contains more Potassium +48.8%
Contains more Calcium +22.2%
Contains more Iron +650%
Contains more Phosphorus +62%
Contains more Zinc +28.5%
Contains more Copper +200%
Contains more Manganese +167.2%
Contains more Selenium +133.9%
Equal in Sodium - 700
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +16.7%
Contains more Potassium +48.8%
Contains more Calcium +22.2%
Contains more Iron +650%
Contains more Phosphorus +62%
Contains more Zinc +28.5%
Contains more Copper +200%
Contains more Manganese +167.2%
Contains more Selenium +133.9%
Equal in Sodium - 700

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
2
:
7
Liverwurst
Liverwurst
Contains more Vitamin B1 +108.8%
Contains more Vitamin B6 +57.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +75%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +478.4%
Contains more Folate +275%
Contains more Vitamin B12 +1379.1%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B6 +57.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +75%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +478.4%
Contains more Folate +275%
Contains more Vitamin B12 +1379.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Liverwurst
Liverwurst
Contains more Protein +15.1%
Contains more Fats +23.1%
Contains more Carbs +806.2%
Equal in Water - 53.53
Equal in Other - 2.75
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +15.1%
Contains more Fats +23.1%
Contains more Carbs +806.2%
Equal in Water - 53.53
Equal in Other - 2.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Liverwurst
Liverwurst
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +66%
Contains less Saturated Fat -11.9%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +66%
Contains less Saturated Fat -11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Liverwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Liverwurst Opinion
Net carbs 0.65g 3.39g Liverwurst
Protein 14.25g 12.38g Italian sausage raw
Fats 31.33g 25.45g Italian sausage raw
Carbs 0.65g 5.89g Liverwurst
Calories 346kcal 305kcal Italian sausage raw
Sugar 1.65g Italian sausage raw
Fiber 0g 2.5g Liverwurst
Calcium 18mg 22mg Liverwurst
Iron 1.18mg 8.85mg Liverwurst
Magnesium 14mg 12mg Italian sausage raw
Phosphorus 142mg 230mg Liverwurst
Potassium 253mg 170mg Italian sausage raw
Sodium 731mg 700mg Liverwurst
Zinc 1.79mg 2.3mg Liverwurst
Copper 0.08mg 0.24mg Liverwurst
Manganese 0.058mg 0.155mg Liverwurst
Selenium 24.8µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin C 2mg 3.5mg Liverwurst
Vitamin B1 0.568mg 0.272mg Italian sausage raw
Vitamin B2 0.168mg 1.03mg Liverwurst
Vitamin B3 3.25mg 4.3mg Liverwurst
Vitamin B5 0.51mg 2.95mg Liverwurst
Vitamin B6 0.3mg 0.19mg Italian sausage raw
Folate 8µg 30µg Liverwurst
Vitamin B12 0.91µg 13.46µg Liverwurst
Tryptophan 0.114mg 0.151mg Liverwurst
Threonine 0.563mg 0.671mg Liverwurst
Isoleucine 0.52mg 0.653mg Liverwurst
Leucine 0.956mg 1.139mg Liverwurst
Lysine 1.083mg 1.155mg Liverwurst
Methionine 0.346mg 0.285mg Italian sausage raw
Phenylalanine 0.477mg 0.617mg Liverwurst
Valine 0.572mg 0.857mg Liverwurst
Histidine 0.411mg 0.448mg Liverwurst
Cholesterol 76mg 118mg Italian sausage raw
Saturated Fat 11.27g 9.925g Liverwurst
Monounsaturated Fat 14.34g 12.286g Italian sausage raw
Polyunsaturated fat 4.03g 2.427g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
262%
Liverwurst
Minerals Daily Need Coverage Score
46%
Italian sausage raw
103%
Liverwurst

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 1.345g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.