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  6. Italian sausage raw vs. Malt

Italian sausage raw vs. Malt — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and malt

  • Italian sausage raw is richer than malt in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, zinc, and iron.
  • Daily need coverage for saturated fat for italian sausage raw is 47% higher.
  • Italian sausage raw contains 13 times more vitamin B3 than malt. Italian sausage raw contains 3.25mg of vitamin B3, while malt contains 0.259mg.
  • Malt contains less sodium.
  • Italian sausage raw has a lower glycemic index than malt.

Food types used in this article are Sausage, Italian, pork, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Italian sausage raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +461.9%
Contains more CopperCopper +116.2%
Contains more ZincZinc +336.6%
Contains more PhosphorusPhosphorus +56%
Contains more SeleniumSelenium +359.3%
Contains more CalciumCalcium +444.4%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +37.9%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +951.9%
Contains more Vitamin B3Vitamin B3 +1154.8%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Malt DV% diff.
Vitamin B1 0.568mg 0.054mg 43%
Fats 31.33g 3.29g 43%
Saturated fat 11.27g 1.883g 43%
Selenium 24.8µg 5.4µg 35%
Monounsaturated fat 14.34g 0.827g 34%
Sodium 731mg 60mg 29%
Polyunsaturated fat 4.03g 0.208g 25%
Cholesterol 76mg 10mg 22%
Protein 14.25g 3.37g 22%
Vitamin B12 0.91µg 0.42µg 20%
Vitamin B6 0.3mg 0.046mg 20%
Vitamin B3 3.25mg 0.259mg 19%
Zinc 1.79mg 0.41mg 13%
Calories 346kcal 85kcal 13%
Iron 1.18mg 0.21mg 12%
Calcium 18mg 98mg 8%
Phosphorus 142mg 91mg 7%
Copper 0.08mg 0.037mg 5%
Carbs 0.65g 11.2g 4%
Vitamin B5 0.51mg 0.354mg 3%
Vitamin A 0µg 26µg 3%
Fiber 0g 0.5g 2%
Vitamin C 2mg 0.1mg 2%
Potassium 253mg 172mg 2%
Caffeine 3mg 1%
Vitamin B2 0.168mg 0.184mg 1%
Manganese 0.058mg 0.08mg 1%
Net carbs 0.65g 10.7g N/A
Magnesium 14mg 15mg 0%
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0.074mg 0%
Threonine 0.563mg 0.143mg 0%
Isoleucine 0.52mg 0.165mg 0%
Leucine 0.956mg 0.268mg 0%
Lysine 1.083mg 0.142mg 0%
Methionine 0.346mg 0.074mg 0%
Phenylalanine 0.477mg 0.15mg 0%
Valine 0.572mg 0.193mg 0%
Histidine 0.411mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +322.8%
Contains more FatsFats +852.3%
Contains more OtherOther +236.3%
Contains more CarbsCarbs +1623.1%
Contains more WaterWater +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +1634%
Contains more Poly. FatPolyunsaturated fat +1837.5%
Contains less Sat. FatSaturated fat -83.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.