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  6. Italian sausage raw vs. Mandarin orange

Italian sausage raw vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and mandarin oranges

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, and vitamin B6, yet mandarin oranges are richer in vitamin C.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Mandarin oranges contain less cholesterol.
  • Italian sausage raw has a lower glycemic index than mandarin oranges.

Food types used in this article are Sausage, Italian, pork, raw and Tangerines, (mandarin oranges), raw.

Infographic

Italian sausage raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +686.7%
Contains more CopperCopper +90.5%
Contains more ZincZinc +2457.1%
Contains more PhosphorusPhosphorus +610%
Contains more ManganeseManganese +48.7%
Contains more SeleniumSelenium +24700%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +764.4%
Contains more Vitamin B5Vitamin B5 +136.1%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mandarin orange DV% diff.
Saturated fat 11.27g 0.039g 51%
Fats 31.33g 0.31g 48%
Selenium 24.8µg 0.1µg 45%
Vitamin B1 0.568mg 0.058mg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.06g 36%
Sodium 731mg 2mg 32%
Vitamin C 2mg 26.7mg 27%
Protein 14.25g 0.81g 27%
Polyunsaturated fat 4.03g 0.065g 26%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.376mg 18%
Phosphorus 142mg 20mg 17%
Vitamin B6 0.3mg 0.078mg 17%
Zinc 1.79mg 0.07mg 16%
Calories 346kcal 53kcal 15%
Iron 1.18mg 0.15mg 13%
Vitamin B2 0.168mg 0.036mg 10%
Fiber 0g 1.8g 7%
Vitamin B5 0.51mg 0.216mg 6%
Copper 0.08mg 0.042mg 4%
Carbs 0.65g 13.34g 4%
Vitamin A 0µg 34µg 4%
Potassium 253mg 166mg 3%
Fructose 2.4g 3%
Calcium 18mg 37mg 2%
Folate 8µg 16µg 2%
Choline 10.2mg 2%
Manganese 0.058mg 0.039mg 1%
Vitamin E 0.2mg 1%
Net carbs 0.65g 11.54g N/A
Magnesium 14mg 12mg 0%
Sugar 10.58g N/A
Tryptophan 0.114mg 0.002mg 0%
Threonine 0.563mg 0.016mg 0%
Isoleucine 0.52mg 0.017mg 0%
Leucine 0.956mg 0.028mg 0%
Lysine 1.083mg 0.032mg 0%
Methionine 0.346mg 0.002mg 0%
Phenylalanine 0.477mg 0.018mg 0%
Valine 0.572mg 0.021mg 0%
Histidine 0.411mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1659.3%
Contains more FatsFats +10006.5%
Contains more OtherOther +627%
Contains more CarbsCarbs +1952.3%
Contains more WaterWater +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +23800%
Contains more Poly. FatPolyunsaturated fat +6100%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.