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  6. Italian sausage raw vs. Marble cake

Italian sausage raw vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and marble cake

  • Italian sausage raw has more selenium, vitamin B12, vitamin B1, vitamin B6, zinc, and vitamin B3; however, marble cake is higher in phosphorus and fiber.
  • Italian sausage raw covers your daily need for saturated fat, 44% more than marble cake.
  • Marble cake has less cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Cake, pudding-type, marble, dry mix.

Infographic

Italian sausage raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +105.7%
Contains more ZincZinc +411.4%
Contains more SeleniumSelenium +853.8%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +322.2%
Contains more IronIron +37.3%
Contains more CopperCopper +68.8%
Contains more PhosphorusPhosphorus +93.7%
Contains less SodiumSodium -29%
Contains more ManganeseManganese +139.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +213.8%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B5Vitamin B5 +431.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Marble cake DV% diff.
Selenium 24.8µg 2.6µg 40%
Saturated fat 11.27g 2.45g 40%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.181mg 32%
Fats 31.33g 11.7g 30%
Carbs 0.65g 79.5g 26%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 14.34g 4.75g 24%
Protein 14.25g 3.4g 22%
Vitamin B6 0.3mg 0.025mg 21%
Phosphorus 142mg 275mg 19%
Zinc 1.79mg 0.35mg 13%
Fiber 0g 2.9g 12%
Vitamin B3 3.25mg 1.546mg 11%
Sodium 731mg 519mg 9%
Vitamin B5 0.51mg 0.096mg 8%
Folate 8µg 36µg 7%
Copper 0.08mg 0.135mg 6%
Calcium 18mg 76mg 6%
Vitamin E 0.85mg 6%
Iron 1.18mg 1.62mg 6%
Calories 346kcal 416kcal 4%
Manganese 0.058mg 0.139mg 4%
Potassium 253mg 123mg 4%
Vitamin B2 0.168mg 0.13mg 3%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 4.03g 3.779g 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Magnesium 14mg 18mg 1%
Choline 4.5mg 1%
Net carbs 0.65g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0.049mg 0%
Threonine 0.563mg 0.105mg 0%
Isoleucine 0.52mg 0.127mg 0%
Leucine 0.956mg 0.22mg 0%
Lysine 1.083mg 0.133mg 0%
Methionine 0.346mg 0.049mg 0%
Phenylalanine 0.477mg 0.158mg 0%
Valine 0.572mg 0.164mg 0%
Histidine 0.411mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +319.1%
Contains more FatsFats +167.8%
Contains more WaterWater +1547.7%
Contains more OtherOther +17%
Contains more CarbsCarbs +12130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +201.9%
Contains less Sat. FatSaturated fat -78.3%
~equal in Polyunsaturated fat ~3.779g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.