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Italian sausage raw vs. Marmalade — In-Depth Nutrition Comparison

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How are italian sausage raw and marmalade different?

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than marmalade.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Marmalade has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than marmalade (43).

Sausage, Italian, pork, raw and Marmalade, orange are the varieties used in this article.

Infographic

Italian sausage raw vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +583.8%
Contains more IronIron +686.7%
Contains more ZincZinc +4375%
Contains more PhosphorusPhosphorus +3450%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +4033.3%
Contains more CalciumCalcium +111.1%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +11260%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +6150%
Contains more Vitamin B5Vitamin B5 +3300%
Contains more Vitamin B6Vitamin B6 +1478.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Marmalade DV% diff.
Saturated fat 11.27g 0g 51%
Fats 31.33g 0g 48%
Vitamin B1 0.568mg 0.005mg 47%
Selenium 24.8µg 0.6µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0g 36%
Sodium 731mg 56mg 29%
Protein 14.25g 0.3g 28%
Polyunsaturated fat 4.03g 0g 27%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 66.3g 22%
Vitamin B6 0.3mg 0.019mg 22%
Vitamin B3 3.25mg 0.052mg 20%
Phosphorus 142mg 4mg 20%
Zinc 1.79mg 0.04mg 16%
Iron 1.18mg 0.15mg 13%
Vitamin B2 0.168mg 0.025mg 11%
Vitamin B5 0.51mg 0.015mg 10%
Potassium 253mg 37mg 6%
Calories 346kcal 246kcal 5%
Vitamin C 2mg 4.8mg 3%
Fiber 0g 0.7g 3%
Magnesium 14mg 2mg 3%
Manganese 0.058mg 0.02mg 2%
Calcium 18mg 38mg 2%
Choline 3mg 1%
Copper 0.08mg 0.09mg 1%
Net carbs 0.65g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 0µg 3µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0.003mg 0%
Threonine 0.563mg 0.005mg 0%
Isoleucine 0.52mg 0.008mg 0%
Leucine 0.956mg 0.007mg 0%
Lysine 1.083mg 0.015mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 0.477mg 0.01mg 0%
Valine 0.572mg 0.013mg 0%
Histidine 0.411mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +4650%
Contains more FatsFats +∞%
Contains more WaterWater +53.9%
Contains more OtherOther +1245%
Contains more CarbsCarbs +10100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.