Italian sausage raw vs. Mars — In-Depth Nutrition Comparison
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How are italian sausage raw and mars different?
- Mars is higher than italian sausage raw in fiber and calcium.
- Italian sausage raw covers your daily need for sodium, 26% more than mars.
- Italian sausage raw contains 6 times more cholesterol than mars. Italian sausage raw contains 76mg of cholesterol, while mars contains 12mg.
- Mars has a higher glycemic index (62) than italian sausage raw (28).
Sausage, Italian, pork, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +232.9% |
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +2904.7% |
| Contains more OtherOther | +17% |
| Contains more CarbsCarbs | +11038.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~11.651g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.568mg | 47% | |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Polyunsaturated fat | 4.03g | 27% | |
| Sodium | 731mg | 136mg | 26% |
| Carbs | 0.65g | 72.4g | 24% |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 76mg | 12mg | 21% |
| Phosphorus | 142mg | 20% | |
| Vitamin B3 | 3.25mg | 20% | |
| Protein | 14.25g | 4.28g | 20% |
| Fats | 31.33g | 19.32g | 18% |
| Zinc | 1.79mg | 16% | |
| Vitamin B2 | 0.168mg | 13% | |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 18mg | 90mg | 7% |
| Potassium | 253mg | 7% | |
| Calories | 346kcal | 475kcal | 6% |
| Iron | 1.18mg | 0.86mg | 4% |
| Manganese | 0.058mg | 3% | |
| Magnesium | 14mg | 3% | |
| Folate | 8µg | 2% | |
| Saturated fat | 11.27g | 11.651g | 2% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Net carbs | 0.65g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
0%
Minerals Daily Need Coverage Score
46%
8%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 595mg)
Which food is cheaper?
Mars is cheaper (difference - $0.2)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 0.381g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins