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  6. Italian sausage raw vs. Marshmallow

Italian sausage raw vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and marshmallow

  • Marshmallow has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Marshmallow is lower in cholesterol.
  • Marshmallow has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Candies, marshmallows.

Infographic

Italian sausage raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +4960%
Contains more IronIron +413%
Contains more ZincZinc +4375%
Contains more PhosphorusPhosphorus +1675%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +1358.8%
Contains more CopperCopper +21.3%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56700%
Contains more Vitamin B2Vitamin B2 +16700%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B5Vitamin B5 +10100%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Marshmallow DV% diff.
Saturated fat 11.27g 0.056g 51%
Fats 31.33g 0.2g 48%
Vitamin B1 0.568mg 0.001mg 47%
Selenium 24.8µg 1.7µg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.08g 36%
Sodium 731mg 80mg 28%
Polyunsaturated fat 4.03g 0.047g 27%
Carbs 0.65g 81.3g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 1.8g 25%
Vitamin B6 0.3mg 0.003mg 23%
Vitamin B3 3.25mg 0.078mg 20%
Phosphorus 142mg 8mg 19%
Zinc 1.79mg 0.04mg 16%
Vitamin B2 0.168mg 0.001mg 13%
Iron 1.18mg 0.23mg 12%
Vitamin B5 0.51mg 0.005mg 10%
Potassium 253mg 5mg 7%
Magnesium 14mg 2mg 3%
Copper 0.08mg 0.097mg 2%
Folate 8µg 1µg 2%
Manganese 0.058mg 0.008mg 2%
Calcium 18mg 3mg 2%
Vitamin C 2mg 0mg 2%
Calories 346kcal 318kcal 1%
Net carbs 0.65g 81.2g N/A
Sugar 57.56g N/A
Fiber 0g 0.1g 0%
Choline 0.1mg 0%
Tryptophan 0.114mg 0mg 0%
Threonine 0.563mg 0.035mg 0%
Isoleucine 0.52mg 0.028mg 0%
Leucine 0.956mg 0.066mg 0%
Lysine 1.083mg 0.077mg 0%
Methionine 0.346mg 0.015mg 0%
Phenylalanine 0.477mg 0.042mg 0%
Valine 0.572mg 0.05mg 0%
Histidine 0.411mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +691.7%
Contains more FatsFats +15565%
Contains more WaterWater +211.5%
Contains more OtherOther +796.7%
Contains more CarbsCarbs +12407.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +17825%
Contains more Poly. FatPolyunsaturated fat +8474.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.