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  6. Italian sausage raw vs. Pork Meat

Italian sausage raw vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and pork Meat?

  • Italian sausage raw is higher in vitamin B12, yet pork Meat is higher in vitamin B6, vitamin B1, vitamin B3, selenium, phosphorus, vitamin B2, and vitamin B5.
  • Italian sausage raw's daily need coverage for saturated fat is 50% more.
  • Italian sausage raw has 13 times more sodium than pork Meat. While italian sausage raw has 731mg of sodium, pork Meat has only 57mg.
  • The glycemic index of pork Meat is lower.

We used Sausage, Italian, pork, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Italian sausage raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +346.2%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +66.4%
Contains more CopperCopper +38.8%
Contains more ZincZinc +35.2%
Contains more PhosphorusPhosphorus +88%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +54%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +59.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B6Vitamin B6 +146.3%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pork Meat DV% diff.
Saturated fat 11.27g 1.198g 46%
Fats 31.33g 3.51g 43%
Vitamin B6 0.3mg 0.739mg 34%
Monounsaturated fat 14.34g 1.334g 33%
Vitamin B1 0.568mg 0.95mg 32%
Sodium 731mg 57mg 29%
Vitamin B3 3.25mg 7.432mg 26%
Protein 14.25g 26.17g 24%
Selenium 24.8µg 38.2µg 24%
Polyunsaturated fat 4.03g 0.506g 23%
Phosphorus 142mg 267mg 18%
Vitamin B2 0.168mg 0.387mg 17%
Choline 88.9mg 16%
Vitamin B12 0.91µg 0.57µg 14%
Vitamin B5 0.51mg 1.012mg 10%
Calories 346kcal 143kcal 10%
Zinc 1.79mg 2.42mg 6%
Potassium 253mg 421mg 5%
Magnesium 14mg 29mg 4%
Copper 0.08mg 0.111mg 3%
Manganese 0.058mg 0.013mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 0µg 2%
Vitamin E 0.08mg 1%
Cholesterol 76mg 73mg 1%
Calcium 18mg 6mg 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Iron 1.18mg 1.15mg 0%
Trans fat 0.033g N/A
Tryptophan 0.114mg 0.275mg 0%
Threonine 0.563mg 1.175mg 0%
Isoleucine 0.52mg 1.288mg 0%
Leucine 0.956mg 2.229mg 0%
Lysine 1.083mg 2.427mg 0%
Methionine 0.346mg 0.721mg 0%
Phenylalanine 0.477mg 1.1mg 0%
Valine 0.572mg 1.367mg 0%
Histidine 0.411mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +792.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.2%
Contains more ProteinProtein +83.6%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +975%
Contains more Poly. FatPolyunsaturated fat +696.4%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.