Italian sausage raw vs. Meatball — In-Depth Nutrition Comparison
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How are italian sausage raw and meatball different?
- Italian sausage raw is richer in selenium, while meatball is higher in copper, vitamin B1, phosphorus, vitamin B12, fiber, folate, and iron.
- Meatball covers your daily need for copper, 70% more than italian sausage raw.
- Italian sausage raw has a higher glycemic index (28) than meatball (0).
Sausage, Italian, pork, raw and Meatballs, meatless types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3000% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +782.5% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains less SodiumSodium | -24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B1Vitamin B1 | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +64.8% |
| Contains more FolateFolate | +875% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more FatsFats | +248.1% |
| Contains more ProteinProtein | +47.4% |
| Contains more CarbsCarbs | +1130.8% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +555.4% |
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.08mg | 0.706mg | 70% |
| Saturated fat | 11.27g | 1.425g | 45% |
| Selenium | 24.8µg | 0.8µg | 44% |
| Fats | 31.33g | 9g | 34% |
| Vitamin B1 | 0.568mg | 0.938mg | 31% |
| Monounsaturated fat | 14.34g | 2.188g | 30% |
| Phosphorus | 142mg | 344mg | 29% |
| Vitamin B12 | 0.91µg | 1.5µg | 25% |
| Cholesterol | 76mg | 0mg | 25% |
| Fiber | 0g | 4.6g | 18% |
| Folate | 8µg | 78µg | 18% |
| Choline | 88.4mg | 16% | |
| Protein | 14.25g | 21g | 14% |
| Vitamin E | 1.73mg | 12% | |
| Iron | 1.18mg | 2.16mg | 12% |
| Vitamin B6 | 0.3mg | 0.2mg | 8% |
| Sodium | 731mg | 550mg | 8% |
| Calories | 346kcal | 197kcal | 7% |
| Vitamin B3 | 3.25mg | 2.5mg | 5% |
| Polyunsaturated fat | 4.03g | 4.666g | 4% |
| Manganese | 0.058mg | 3% | |
| Vitamin B2 | 0.168mg | 0.213mg | 3% |
| Carbs | 0.65g | 8g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 253mg | 180mg | 2% |
| Calcium | 18mg | 25mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Net carbs | 0.65g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Zinc | 1.79mg | 1.8mg | 0% |
| Vitamin B5 | 0.51mg | 0.5mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
57%
Minerals Daily Need Coverage Score
46%
63%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 9.845g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 28)
Which food is cheaper?
Meatball is cheaper (difference - $2.2)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 1.25g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.