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  6. Italian sausage raw vs. Milkshake

Italian sausage raw vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and milkshake?

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, and iron, yet milkshake is higher in calcium.
  • Italian sausage raw's daily need coverage for saturated fat is 47% more.
  • Italian sausage raw has 22 times more vitamin B3 than milkshake. While italian sausage raw has 3.25mg of vitamin B3, milkshake has only 0.146mg.
  • The amount of sodium in milkshake is lower.

We used Sausage, Italian, pork, raw and Milk shakes, thick vanilla types in this article.

Infographic

Italian sausage raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +1080%
Contains more CopperCopper +56.9%
Contains more ZincZinc +359%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +314.3%
Contains more SeleniumSelenium +978.3%
Contains more CalciumCalcium +711.1%
Contains less SodiumSodium -87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B3Vitamin B3 +2126%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.1%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Milkshake DV% diff.
Vitamin B1 0.568mg 0.03mg 45%
Fats 31.33g 3.03g 44%
Saturated fat 11.27g 1.886g 43%
Selenium 24.8µg 2.3µg 41%
Monounsaturated fat 14.34g 0.875g 34%
Sodium 731mg 95mg 28%
Polyunsaturated fat 4.03g 0.113g 26%
Cholesterol 76mg 12mg 21%
Protein 14.25g 3.86g 21%
Vitamin B6 0.3mg 0.042mg 20%
Vitamin B3 3.25mg 0.146mg 19%
Vitamin B12 0.91µg 0.52µg 16%
Iron 1.18mg 0.1mg 14%
Calcium 18mg 146mg 13%
Zinc 1.79mg 0.39mg 13%
Calories 346kcal 112kcal 12%
Carbs 0.65g 17.75g 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Phosphorus 142mg 115mg 4%
Vitamin B5 0.51mg 0.368mg 3%
Choline 14.3mg 3%
Copper 0.08mg 0.051mg 3%
Vitamin A 0µg 25µg 3%
Potassium 253mg 183mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.168mg 0.195mg 2%
Manganese 0.058mg 0.014mg 2%
Net carbs 0.65g 17.75g N/A
Magnesium 14mg 12mg 0%
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0.054mg 0%
Threonine 0.563mg 0.174mg 0%
Isoleucine 0.52mg 0.234mg 0%
Leucine 0.956mg 0.378mg 0%
Lysine 1.083mg 0.306mg 0%
Methionine 0.346mg 0.097mg 0%
Phenylalanine 0.477mg 0.186mg 0%
Valine 0.572mg 0.258mg 0%
Histidine 0.411mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +269.2%
Contains more FatsFats +934%
Contains more OtherOther +195.6%
Contains more CarbsCarbs +2630.8%
Contains more WaterWater +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1538.9%
Contains more Poly. FatPolyunsaturated fat +3466.4%
Contains less Sat. FatSaturated fat -83.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.