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  6. Italian sausage raw vs. Millet flour

Italian sausage raw vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and millet flour

  • Italian sausage raw has less copper, manganese, iron, magnesium, phosphorus, vitamin B3, vitamin B5, and selenium than millet flour.
  • Italian sausage raw covers your daily need for saturated fat, 54% more than millet flour.
  • Italian sausage raw has 183 times more sodium than millet flour. While italian sausage raw has 731mg of sodium, millet flour has only 4mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Millet flour.

Infographic

Italian sausage raw vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +12.9%
Contains more MagnesiumMagnesium +750%
Contains more IronIron +233.9%
Contains more CopperCopper +568.8%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +100.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1627.6%
Contains more SeleniumSelenium +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +130.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +425%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Millet flour DV% diff.
Copper 0.08mg 0.535mg 51%
Saturated fat 11.27g 0.536g 49%
Fats 31.33g 4.25g 42%
Manganese 0.058mg 1.002mg 41%
Vitamin B12 0.91µg 38%
Iron 1.18mg 3.94mg 35%
Monounsaturated fat 14.34g 0.924g 34%
Sodium 731mg 4mg 32%
Starch 69.88g 29%
Carbs 0.65g 75.12g 25%
Cholesterol 76mg 25%
Magnesium 14mg 119mg 25%
Phosphorus 142mg 285mg 20%
Vitamin B3 3.25mg 6.02mg 17%
Vitamin B5 0.51mg 1.267mg 15%
Selenium 24.8µg 32.7µg 14%
Fiber 0g 3.5g 14%
Vitamin B1 0.568mg 0.413mg 13%
Folate 8µg 42µg 9%
Polyunsaturated fat 4.03g 2.618g 9%
Zinc 1.79mg 2.63mg 8%
Protein 14.25g 10.75g 7%
Vitamin B2 0.168mg 0.073mg 7%
Vitamin B6 0.3mg 0.372mg 6%
Calories 346kcal 382kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Potassium 253mg 224mg 1%
Net carbs 0.65g 71.62g N/A
Calcium 18mg 14mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.114mg 0.17mg 0%
Threonine 0.563mg 0.354mg 0%
Isoleucine 0.52mg 0.473mg 0%
Leucine 0.956mg 1.537mg 0%
Lysine 1.083mg 0.144mg 0%
Methionine 0.346mg 0.319mg 0%
Phenylalanine 0.477mg 0.675mg 0%
Valine 0.572mg 0.584mg 0%
Histidine 0.411mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +32.6%
Contains more FatsFats +637.2%
Contains more WaterWater +489.2%
Contains more OtherOther +122.3%
Contains more CarbsCarbs +11456.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +1451.9%
Contains more Poly. FatPolyunsaturated fat +53.9%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.