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  6. Italian sausage raw vs. Mixed nuts

Italian sausage raw vs. Mixed nuts — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and mixed nuts

  • Italian sausage raw has more vitamin B12 and vitamin B1; however, mixed nuts are higher in copper, manganese, magnesium, phosphorus, fiber, and vitamin B3.
  • Mixed nuts cover your daily need for copper, 92% more than italian sausage raw.
  • Mixed nuts have less cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Italian sausage raw vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1535.7%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +149.8%
Contains more IronIron +121.2%
Contains more CopperCopper +1033.8%
Contains more ZincZinc +87.7%
Contains more PhosphorusPhosphorus +221.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3417.2%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +200.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +137.2%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more FolateFolate +937.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mixed nuts DV% diff.
Copper 0.08mg 0.907mg 92%
Manganese 0.058mg 2.04mg 86%
Polyunsaturated fat 4.03g 14.612g 71%
Vitamin E 7.82mg 52%
Magnesium 14mg 229mg 51%
Phosphorus 142mg 456mg 45%
Vitamin B12 0.91µg 0µg 38%
Fats 31.33g 53.95g 35%
Monounsaturated fat 14.34g 28.488g 35%
Vitamin B1 0.568mg 0.189mg 32%
Sodium 731mg 5mg 32%
Vitamin B3 3.25mg 7.709mg 28%
Fiber 0g 7g 28%
Cholesterol 76mg 0mg 25%
Folate 8µg 83µg 19%
Iron 1.18mg 2.61mg 18%
Selenium 24.8µg 33.9µg 17%
Zinc 1.79mg 3.36mg 14%
Vitamin B5 0.51mg 1.14mg 13%
Calories 346kcal 607kcal 13%
Saturated fat 11.27g 8.711g 12%
Protein 14.25g 20.04g 12%
Potassium 253mg 632mg 11%
Calcium 18mg 117mg 10%
Choline 52mg 9%
Carbs 0.65g 21.05g 7%
Vitamin K 5.7µg 5%
Vitamin B6 0.3mg 0.352mg 4%
Starch 4.2g 2%
Vitamin C 2mg 0.5mg 2%
Vitamin B2 0.168mg 0.196mg 2%
Net carbs 0.65g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.114mg 0.22mg 0%
Threonine 0.563mg 0.703mg 0%
Isoleucine 0.52mg 0.826mg 0%
Leucine 0.956mg 1.656mg 0%
Lysine 1.083mg 0.782mg 0%
Methionine 0.346mg 0.283mg 0%
Phenylalanine 0.477mg 1.182mg 0%
Valine 0.572mg 1.001mg 0%
Histidine 0.411mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2355.8%
Contains more ProteinProtein +40.6%
Contains more FatsFats +72.2%
Contains more CarbsCarbs +3138.5%
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -22.7%
Contains more Mono. FatMonounsaturated fat +98.7%
Contains more Poly. FatPolyunsaturated fat +262.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.