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  6. Italian sausage raw vs. Oyster breaded and fried

Italian sausage raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and oyster breaded and fried

  • Italian sausage raw is richer in vitamin B1 and vitamin B6, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 776% higher.
  • Italian sausage raw contains 5 times more vitamin B6 than oyster breaded and fried. Italian sausage raw contains 0.3mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Oyster breaded and fried contains less saturated fat.
  • Oyster breaded and fried has a lower glycemic index than italian sausage raw.

Food types used in this article are Sausage, Italian, pork, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Italian sausage raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +244.4%
Contains more IronIron +489%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +4767.6%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +744.8%
Contains more SeleniumSelenium +168.1%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B12Vitamin B12 +1617.6%
Contains more FolateFolate +287.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Oyster breaded and fried DV% diff.
Zinc 1.79mg 87.13mg 776%
Vitamin B12 0.91µg 15.63µg 613%
Copper 0.08mg 4.294mg 468%
Selenium 24.8µg 66.5µg 76%
Iron 1.18mg 6.95mg 72%
Saturated fat 11.27g 3.197g 37%
Vitamin B1 0.568mg 0.15mg 35%
Fats 31.33g 12.58g 29%
Monounsaturated fat 14.34g 4.702g 24%
Manganese 0.058mg 0.49mg 19%
Vitamin B6 0.3mg 0.064mg 18%
Sodium 731mg 417mg 14%
Protein 14.25g 8.77g 11%
Vitamin B3 3.25mg 1.65mg 10%
Magnesium 14mg 58mg 10%
Vitamin A 0µg 90µg 10%
Calories 346kcal 199kcal 7%
Folate 8µg 31µg 6%
Vitamin B5 0.51mg 0.27mg 5%
Polyunsaturated fat 4.03g 3.313g 5%
Calcium 18mg 62mg 4%
Carbs 0.65g 11.62g 4%
Vitamin B2 0.168mg 0.202mg 3%
Phosphorus 142mg 159mg 2%
Cholesterol 76mg 71mg 2%
Vitamin C 2mg 3.8mg 2%
Net carbs 0.65g 11.62g N/A
Potassium 253mg 244mg 0%
Tryptophan 0.114mg 0.105mg 0%
Threonine 0.563mg 0.365mg 0%
Isoleucine 0.52mg 0.396mg 0%
Leucine 0.956mg 0.638mg 0%
Lysine 1.083mg 0.582mg 0%
Methionine 0.346mg 0.199mg 0%
Phenylalanine 0.477mg 0.352mg 0%
Valine 0.572mg 0.409mg 0%
Histidine 0.411mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +149%
Contains more OtherOther +16.5%
Contains more CarbsCarbs +1687.7%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +205%
Contains more Poly. FatPolyunsaturated fat +21.6%
Contains less Sat. FatSaturated fat -71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.