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  6. Italian sausage raw vs. Mousse

Italian sausage raw vs. Mousse — In-Depth Nutrition Comparison

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How are italian sausage raw and mousse different?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B12, and zinc, while mousse is higher in vitamin A.
  • Italian sausage raw covers your daily need for vitamin B1, 44% more than mousse.
  • Italian sausage raw contains 22 times more vitamin B3 than mousse. Italian sausage raw contains 3.25mg of vitamin B3, while mousse contains 0.146mg.
  • Mousse is lower in sodium.
  • Mousse has a higher glycemic index (42) than italian sausage raw (28).

Sausage, Italian, pork, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Italian sausage raw vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +114.5%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +21.4%
Contains more SeleniumSelenium +235.1%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +433.3%
Contains less SodiumSodium -94.8%
~equal in Copper ~0.075mg
~equal in Manganese ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +1162.2%
Contains more Vitamin B3Vitamin B3 +2126%
Contains more Vitamin B6Vitamin B6 +417.2%
Contains more Vitamin B12Vitamin B12 +93.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.533mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mousse DV% diff.
Vitamin B1 0.568mg 0.045mg 44%
Selenium 24.8µg 7.4µg 32%
Sodium 731mg 38mg 30%
Fats 31.33g 16g 24%
Monounsaturated fat 14.34g 5.027g 23%
Polyunsaturated fat 4.03g 0.879g 21%
Cholesterol 76mg 140mg 21%
Protein 14.25g 4.14g 20%
Vitamin B6 0.3mg 0.058mg 19%
Vitamin B3 3.25mg 0.146mg 19%
Vitamin B12 0.91µg 0.47µg 18%
Vitamin A 0µg 140µg 16%
Saturated fat 11.27g 9.151g 10%
Zinc 1.79mg 0.64mg 10%
Iron 1.18mg 0.55mg 8%
Calcium 18mg 96mg 8%
Calories 346kcal 225kcal 6%
Carbs 0.65g 16.07g 5%
Phosphorus 142mg 117mg 4%
Vitamin B2 0.168mg 0.205mg 3%
Vitamin E 0.51mg 3%
Potassium 253mg 143mg 3%
Caffeine 7mg 2%
Fiber 0g 0.6g 2%
Folate 8µg 15µg 2%
Vitamin C 2mg 0.1mg 2%
Copper 0.08mg 0.075mg 1%
Vitamin K 1.6µg 1%
Magnesium 14mg 20mg 1%
Net carbs 0.65g 15.47g N/A
Sugar 14.81g N/A
Manganese 0.058mg 0.059mg 0%
Vitamin B5 0.51mg 0.533mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +244.2%
Contains more FatsFats +95.8%
Contains more OtherOther +216.5%
Contains more CarbsCarbs +2372.3%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +185.3%
Contains more Poly. FatPolyunsaturated fat +358.5%
Contains less Sat. FatSaturated fat -18.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.