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  6. Italian sausage raw vs. Muffin

Italian sausage raw vs. Muffin — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and muffin

  • Italian sausage raw has more vitamin B1, vitamin B12, selenium, vitamin B6, zinc, and vitamin B3; however, muffin is richer in manganese.
  • Italian sausage raw covers your daily saturated fat needs 42% more than muffin.
  • Muffin has 8 times less vitamin B6 than italian sausage raw. Italian sausage raw has 0.3mg of vitamin B6, while muffin has 0.04mg.
  • Muffin contains less saturated fat.
  • Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Italian sausage raw vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Muffin
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +109.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +383.8%
Contains more SeleniumSelenium +202.4%
Contains more CalciumCalcium +144.4%
Contains more IronIron +10.2%
Contains less SodiumSodium -54%
Contains more ManganeseManganese +674.1%
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Muffin
Muffin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +238.1%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +468.8%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +500%
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B5 ~0.47mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Muffin DV% diff.
Saturated fat 11.27g 2.844g 38%
Vitamin K 39.2µg 33%
Vitamin B1 0.568mg 0.168mg 33%
Vitamin B12 0.91µg 0.16µg 31%
Selenium 24.8µg 8.2µg 30%
Polyunsaturated fat 4.03g 8.103g 27%
Monounsaturated fat 14.34g 4.822g 24%
Fats 31.33g 16.07g 23%
Vitamin B6 0.3mg 0.04mg 20%
Protein 14.25g 4.49g 20%
Sodium 731mg 336mg 17%
Choline 92.5mg 17%
Carbs 0.65g 53g 17%
Manganese 0.058mg 0.449mg 17%
Cholesterol 76mg 30mg 15%
Zinc 1.79mg 0.37mg 13%
Vitamin E 1.63mg 11%
Vitamin B3 3.25mg 1.418mg 11%
Folate 8µg 48µg 10%
Starch 16.31g 7%
Potassium 253mg 121mg 4%
Fiber 0g 1.1g 4%
Calcium 18mg 44mg 3%
Copper 0.08mg 0.06mg 2%
Vitamin A 0µg 21µg 2%
Iron 1.18mg 1.3mg 2%
Fructose 1.21g 2%
Calories 346kcal 375kcal 1%
Vitamin B5 0.51mg 0.47mg 1%
Vitamin C 2mg 0.9mg 1%
Phosphorus 142mg 146mg 1%
Magnesium 14mg 10mg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 0.65g 51.9g N/A
Sugar 31.47g N/A
Vitamin B2 0.168mg 0.163mg 0%
Trans fat 0.2g N/A
Tryptophan 0.114mg 0.066mg 0%
Threonine 0.563mg 0.181mg 0%
Isoleucine 0.52mg 0.224mg 0%
Leucine 0.956mg 0.421mg 0%
Lysine 1.083mg 0.199mg 0%
Methionine 0.346mg 0.115mg 0%
Phenylalanine 0.477mg 0.277mg 0%
Valine 0.572mg 0.257mg 0%
Histidine 0.411mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +217.4%
Contains more FatsFats +95%
Contains more WaterWater +104.6%
Contains more OtherOther +81.8%
Contains more CarbsCarbs +8053.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +197.4%
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +101.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.