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  6. Italian sausage raw vs. True morels

Italian sausage raw vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and true morels?

  • Italian sausage raw is richer in vitamin B1, selenium, and vitamin B6, yet true morels are richer in iron, copper, manganese, fiber, and phosphorus.
  • True morels' daily need coverage for iron is 138% higher.
  • Italian sausage raw has 173 times more saturated fat than true morels. Italian sausage raw has 11.27g of saturated fat, while true morels have 0.065g.

We used Sausage, Italian, pork, raw and Mushrooms, morel, raw types in this comparison.

Infographic

Italian sausage raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more SeleniumSelenium +1027.3%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +932.2%
Contains more CopperCopper +681.3%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +912.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +723.2%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +22%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw True morels DV% diff.
Iron 1.18mg 12.18mg 138%
Copper 0.08mg 0.625mg 61%
Saturated fat 11.27g 0.065g 51%
Fats 31.33g 0.57g 47%
Vitamin B1 0.568mg 0.069mg 42%
Selenium 24.8µg 2.2µg 41%
Vitamin B12 0.91µg 38%
Monounsaturated fat 14.34g 0.052g 36%
Sodium 731mg 21mg 31%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Cholesterol 76mg 25%
Polyunsaturated fat 4.03g 0.433g 24%
Manganese 0.058mg 0.587mg 23%
Protein 14.25g 3.12g 22%
Calories 346kcal 31kcal 16%
Vitamin B6 0.3mg 0.136mg 13%
Fiber 0g 2.8g 11%
Phosphorus 142mg 194mg 7%
Vitamin B3 3.25mg 2.252mg 6%
Potassium 253mg 411mg 5%
Calcium 18mg 43mg 3%
Vitamin B2 0.168mg 0.205mg 3%
Vitamin C 2mg 2%
Zinc 1.79mg 2.03mg 2%
Carbs 0.65g 5.1g 1%
Vitamin B5 0.51mg 0.44mg 1%
Magnesium 14mg 19mg 1%
Net carbs 0.65g 2.3g N/A
Sugar 0.6g N/A
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +356.7%
Contains more FatsFats +5396.5%
Contains more OtherOther +68.1%
Contains more CarbsCarbs +684.6%
Contains more WaterWater +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +27476.9%
Contains more Poly. FatPolyunsaturated fat +830.7%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.