Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Italian sausage raw vs. Mustard — In-Depth Nutrition Comparison

Compare

Important differences between italian sausage raw and mustard

  • Italian sausage raw has more vitamin B12, vitamin B1, vitamin B6, and vitamin B3; however, mustard has more fiber, manganese, and selenium.
  • Italian sausage raw's daily need coverage for saturated fat is 55% more.
  • Mustard is lower in cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Mustard, prepared, yellow.

Infographic

Italian sausage raw vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +66.4%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -33.8%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +250%
Contains more IronIron +36.4%
Contains more ManganeseManganese +627.6%
Contains more SeleniumSelenium +35.1%
~equal in Copper ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +220.9%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +475.2%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +281%
Contains more FatsFats +838%
Contains more CarbsCarbs +796.9%
Contains more WaterWater +63.9%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +557.2%
Contains more Poly. FatPolyunsaturated fat +420.7%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Mustard
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mustard DV% diff.
Saturated fat 11.27g 0.214g 50%
Fats 31.33g 3.34g 43%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.177mg 33%
Monounsaturated fat 14.34g 2.182g 30%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.774g 22%
Protein 14.25g 3.74g 21%
Vitamin B6 0.3mg 0.07mg 18%
Vitamin B3 3.25mg 0.565mg 17%
Sodium 731mg 1104mg 16%
Selenium 24.8µg 33.5µg 16%
Fiber 0g 4g 16%
Manganese 0.058mg 0.422mg 16%
Calories 346kcal 60kcal 14%
Zinc 1.79mg 0.64mg 10%
Vitamin B2 0.168mg 0.07mg 8%
Magnesium 14mg 48mg 8%
Iron 1.18mg 1.61mg 5%
Calcium 18mg 63mg 5%
Vitamin B5 0.51mg 0.254mg 5%
Phosphorus 142mg 108mg 5%
Choline 22.4mg 4%
Potassium 253mg 152mg 3%
Vitamin E 0.36mg 2%
Vitamin C 2mg 0.3mg 2%
Carbs 0.65g 5.83g 2%
Copper 0.08mg 0.074mg 1%
Vitamin A 0µg 5µg 1%
Vitamin K 1.4µg 1%
Net carbs 0.65g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0.009mg 0%
Threonine 0.563mg 0.167mg 0%
Isoleucine 0.52mg 0.146mg 0%
Leucine 0.956mg 0.292mg 0%
Lysine 1.083mg 0.264mg 0%
Methionine 0.346mg 0.076mg 0%
Phenylalanine 0.477mg 0.161mg 0%
Valine 0.572mg 0.189mg 0%
Histidine 0.411mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
10%
Mustard
Minerals Daily Need Coverage Score
46%
Italian sausage raw
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 11.056g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.1)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.