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  6. Italian sausage raw vs. Nachos

Italian sausage raw vs. Nachos — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and nachos

  • Italian sausage raw is richer in vitamin B1, vitamin B12, selenium, vitamin B3, and zinc, yet nachos are richer in fiber and phosphorus.
  • Daily need coverage for saturated fat for italian sausage raw is 45% higher.
  • Italian sausage raw contains 25 times more cholesterol than nachos. Italian sausage raw contains 76mg of cholesterol, while nachos contain 3mg.
  • Italian sausage raw has a lower glycemic index than nachos.

Food types used in this article are Sausage, Italian, pork, raw and Fast foods, nachos, with cheese.

Infographic

Italian sausage raw vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Nachos
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +57.3%
Contains more CopperCopper +25%
Contains more ZincZinc +108.1%
Contains more SeleniumSelenium +188.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +43.1%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -57.2%
Contains more ManganeseManganese +222.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B1Vitamin B1 +361.8%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +415.9%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Nachos DV% diff.
Saturated fat 11.27g 2.173g 41%
Vitamin B1 0.568mg 0.123mg 37%
Vitamin B12 0.91µg 0.07µg 35%
Selenium 24.8µg 8.6µg 29%
Vitamin E 4.08mg 27%
Cholesterol 76mg 3mg 24%
Protein 14.25g 4.32g 20%
Sodium 731mg 313mg 18%
Vitamin K 19.3µg 16%
Vitamin B3 3.25mg 0.63mg 16%
Fats 31.33g 21.5g 15%
Fiber 0g 3.2g 13%
Starch 28.33g 12%
Carbs 0.65g 34.91g 11%
Zinc 1.79mg 0.86mg 8%
Phosphorus 142mg 198mg 8%
Magnesium 14mg 42mg 7%
Vitamin B6 0.3mg 0.215mg 7%
Polyunsaturated fat 4.03g 5.04g 7%
Manganese 0.058mg 0.187mg 6%
Choline 26.4mg 5%
Calcium 18mg 63mg 5%
Iron 1.18mg 0.75mg 5%
Vitamin B2 0.168mg 0.133mg 3%
Potassium 253mg 362mg 3%
Vitamin B5 0.51mg 0.38mg 3%
Copper 0.08mg 0.064mg 2%
Monounsaturated fat 14.34g 14.02g 1%
Vitamin A 0µg 5µg 1%
Vitamin C 2mg 1.1mg 1%
Folate 8µg 10µg 1%
Calories 346kcal 343kcal 0%
Net carbs 0.65g 31.71g N/A
Sugar 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.114mg 0.042mg 0%
Threonine 0.563mg 0.156mg 0%
Isoleucine 0.52mg 0.187mg 0%
Leucine 0.956mg 0.521mg 0%
Lysine 1.083mg 0.156mg 0%
Methionine 0.346mg 0.094mg 0%
Phenylalanine 0.477mg 0.229mg 0%
Valine 0.572mg 0.25mg 0%
Histidine 0.411mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Nachos
Nachos
1
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +229.9%
Contains more FatsFats +45.7%
Contains more WaterWater +36.6%
Contains more OtherOther +43.9%
Contains more CarbsCarbs +5270.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +25.1%
~equal in Monounsaturated fat ~14.02g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.