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  6. Italian sausage raw vs. Naranjilla

Italian sausage raw vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage raw and Naranjilla?

  • Naranjilla has less Selenium, Vitamin B1, Phosphorus, Zinc, Vitamin B6, Vitamin B2, Vitamin B3, Iron, and Vitamin B5 than Italian sausage raw.
  • Italian sausage raw's daily need coverage for Selenium is 44% higher.
  • Naranjilla contains less Sodium.

We used Sausage, Italian, pork, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Italian sausage raw vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
2
Naranjilla
Naranjilla
Contains more Calcium +125%
Contains more Iron +237.1%
Contains more Magnesium +27.3%
Contains more Phosphorus +1083.3%
Contains more Potassium +26.5%
Contains more Zinc +1690%
Contains more Copper +185.7%
Contains more Selenium +6100%
Contains less Sodium -99.5%
Contains more Manganese +15.5%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +125%
Contains more Iron +237.1%
Contains more Magnesium +27.3%
Contains more Phosphorus +1083.3%
Contains more Potassium +26.5%
Contains more Zinc +1690%
Contains more Copper +185.7%
Contains more Selenium +6100%
Contains less Sodium -99.5%
Contains more Manganese +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
4
Naranjilla
Naranjilla
Contains more Vitamin B1 +1162.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +131.8%
Contains more Vitamin B6 +180.4%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin B1 +1162.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +131.8%
Contains more Vitamin B6 +180.4%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Naranjilla
Naranjilla
Contains more Protein +3138.6%
Contains more Fats +14140.9%
Contains more Other +589.7%
Contains more Carbs +807.7%
Contains more Water +82.2%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +3138.6%
Contains more Fats +14140.9%
Contains more Other +589.7%
Contains more Carbs +807.7%
Contains more Water +82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Naranjilla
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Naranjilla Opinion
Net carbs 0.65g 4.8g Naranjilla
Protein 14.25g 0.44g Italian sausage raw
Fats 31.33g 0.22g Italian sausage raw
Carbs 0.65g 5.9g Naranjilla
Calories 346kcal 25kcal Italian sausage raw
Fructose 1.04g Naranjilla
Sugar 3.74g Italian sausage raw
Fiber 0g 1.1g Naranjilla
Calcium 18mg 8mg Italian sausage raw
Iron 1.18mg 0.35mg Italian sausage raw
Magnesium 14mg 11mg Italian sausage raw
Phosphorus 142mg 12mg Italian sausage raw
Potassium 253mg 200mg Italian sausage raw
Sodium 731mg 4mg Naranjilla
Zinc 1.79mg 0.1mg Italian sausage raw
Copper 0.08mg 0.028mg Italian sausage raw
Manganese 0.058mg 0.067mg Naranjilla
Selenium 24.8µg 0.4µg Italian sausage raw
Vitamin A 0IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 0.75mg Naranjilla
Vitamin C 2mg 3.2mg Naranjilla
Vitamin B1 0.568mg 0.045mg Italian sausage raw
Vitamin B2 0.168mg 0mg Italian sausage raw
Vitamin B3 3.25mg 1.45mg Italian sausage raw
Vitamin B5 0.51mg 0.22mg Italian sausage raw
Vitamin B6 0.3mg 0.107mg Italian sausage raw
Folate 8µg 3µg Italian sausage raw
Vitamin B12 0.91µg Italian sausage raw
Vitamin K 14.6µg Naranjilla
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg Naranjilla
Saturated Fat 11.27g Naranjilla
Monounsaturated Fat 14.34g Italian sausage raw
Polyunsaturated fat 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
15%
Naranjilla
Minerals Daily Need Coverage Score
46%
Italian sausage raw
7%
Naranjilla

Comparison summary

Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 727mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 11.27g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 28)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.4)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 3.74g)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.