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  6. Italian sausage raw vs. Nectarine

Italian sausage raw vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and nectarine?

  • Italian sausage raw is richer than nectarine in selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B3.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • The amount of sodium in nectarine is lower.
  • The glycemic index of italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Nectarines, raw types in this article.

Infographic

Italian sausage raw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +321.4%
Contains more ZincZinc +952.9%
Contains more PhosphorusPhosphorus +446.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Copper ~0.086mg
~equal in Manganese ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +1570.6%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +188.9%
Contains more Vitamin B5Vitamin B5 +175.7%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Nectarine DV% diff.
Saturated fat 11.27g 0.025g 51%
Fats 31.33g 0.32g 48%
Vitamin B1 0.568mg 0.034mg 45%
Selenium 24.8µg 0µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.088g 36%
Sodium 731mg 0mg 32%
Polyunsaturated fat 4.03g 0.113g 26%
Protein 14.25g 1.06g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.025mg 21%
Phosphorus 142mg 26mg 17%
Zinc 1.79mg 0.17mg 15%
Calories 346kcal 44kcal 15%
Vitamin B3 3.25mg 1.125mg 13%
Iron 1.18mg 0.28mg 11%
Vitamin B2 0.168mg 0.027mg 11%
Fiber 0g 1.7g 7%
Vitamin B5 0.51mg 0.185mg 7%
Vitamin E 0.77mg 5%
Vitamin C 2mg 5.4mg 4%
Carbs 0.65g 10.55g 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Vitamin A 0µg 17µg 2%
Potassium 253mg 201mg 2%
Choline 6.2mg 1%
Copper 0.08mg 0.086mg 1%
Magnesium 14mg 9mg 1%
Calcium 18mg 6mg 1%
Folate 8µg 5µg 1%
Net carbs 0.65g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Manganese 0.058mg 0.054mg 0%
Tryptophan 0.114mg 0.005mg 0%
Threonine 0.563mg 0.009mg 0%
Isoleucine 0.52mg 0.009mg 0%
Leucine 0.956mg 0.014mg 0%
Lysine 1.083mg 0.016mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 0.477mg 0.021mg 0%
Valine 0.572mg 0.013mg 0%
Histidine 0.411mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1244.3%
Contains more FatsFats +9690.6%
Contains more OtherOther +460.4%
Contains more CarbsCarbs +1523.1%
Contains more WaterWater +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +16195.5%
Contains more Poly. FatPolyunsaturated fat +3466.4%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.