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  6. Italian sausage raw vs. Noodles

Italian sausage raw vs. Noodles — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and noodles?

  • Italian sausage raw is richer in vitamin B12, vitamin B1, vitamin B6, zinc, and phosphorus, yet noodles is richer in folate and manganese.
  • Italian sausage raw's daily need coverage for saturated fat is 54% higher.
  • Italian sausage raw has 146 times more sodium than noodles. Italian sausage raw has 731mg of sodium, while noodles has 5mg.
  • Italian sausage raw has a lower glycemic index than noodles.

We used Sausage, Italian, pork, raw and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Italian sausage raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +565.8%
Contains more ZincZinc +175.4%
Contains more PhosphorusPhosphorus +86.8%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +24.6%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +443.1%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +96.5%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +911.1%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +950%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Noodles DV% diff.
Saturated fat 11.27g 0.419g 49%
Fats 31.33g 2.07g 45%
Monounsaturated fat 14.34g 0.581g 34%
Vitamin B12 0.91µg 0.09µg 34%
Sodium 731mg 5mg 32%
Polyunsaturated fat 4.03g 0.552g 23%
Vitamin B1 0.568mg 0.289mg 23%
Vitamin B6 0.3mg 0.046mg 20%
Protein 14.25g 4.54g 19%
Folate 8µg 84µg 19%
Cholesterol 76mg 29mg 16%
Manganese 0.058mg 0.315mg 11%
Zinc 1.79mg 0.65mg 10%
Calories 346kcal 138kcal 10%
Phosphorus 142mg 76mg 9%
Carbs 0.65g 25.16g 8%
Vitamin B3 3.25mg 2.077mg 7%
Potassium 253mg 38mg 6%
Fiber 0g 1.2g 5%
Choline 25.7mg 5%
Vitamin B5 0.51mg 0.263mg 5%
Iron 1.18mg 1.47mg 4%
Vitamin B2 0.168mg 0.136mg 2%
Selenium 24.8µg 23.9µg 2%
Vitamin C 2mg 0mg 2%
Magnesium 14mg 21mg 2%
Copper 0.08mg 0.098mg 2%
Vitamin E 0.17mg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Calcium 18mg 12mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0.65g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.114mg 0.043mg 0%
Threonine 0.563mg 0.138mg 0%
Isoleucine 0.52mg 0.19mg 0%
Leucine 0.956mg 0.365mg 0%
Lysine 1.083mg 0.137mg 0%
Methionine 0.346mg 0.086mg 0%
Phenylalanine 0.477mg 0.24mg 0%
Valine 0.572mg 0.22mg 0%
Histidine 0.411mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +213.9%
Contains more FatsFats +1413.5%
Contains more OtherOther +438%
Contains more CarbsCarbs +3770.8%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +2368.2%
Contains more Poly. FatPolyunsaturated fat +630.1%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.