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  6. Italian sausage raw vs. Nori

Italian sausage raw vs. Nori — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and nori

  • Italian sausage raw has more selenium, vitamin B1, and vitamin B12; however, nori has more vitamin A, vitamin C, manganese, and folate.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Nori is lower in cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Seaweed, laver, raw.

Infographic

Italian sausage raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +600%
Contains more ZincZinc +70.5%
Contains more PhosphorusPhosphorus +144.8%
Contains more SeleniumSelenium +3442.9%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +52.5%
Contains more CopperCopper +230%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1603.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +479.6%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more FolateFolate +1725%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.521mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Nori DV% diff.
Saturated fat 11.27g 0.061g 51%
Fats 31.33g 0.28g 48%
Selenium 24.8µg 0.7µg 44%
Vitamin C 2mg 39mg 41%
Manganese 0.058mg 0.988mg 40%
Vitamin B1 0.568mg 0.098mg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.025g 36%
Folate 8µg 146µg 35%
Sodium 731mg 48mg 30%
Vitamin A 0µg 260µg 29%
Polyunsaturated fat 4.03g 0.11g 26%
Cholesterol 76mg 0mg 25%
Vitamin B2 0.168mg 0.446mg 21%
Copper 0.08mg 0.264mg 20%
Protein 14.25g 5.81g 17%
Calories 346kcal 35kcal 16%
Phosphorus 142mg 58mg 12%
Vitamin B6 0.3mg 0.159mg 11%
Vitamin B3 3.25mg 1.47mg 11%
Iron 1.18mg 1.8mg 8%
Zinc 1.79mg 1.05mg 7%
Vitamin E 1mg 7%
Calcium 18mg 70mg 5%
Vitamin K 4µg 3%
Magnesium 14mg 2mg 3%
Potassium 253mg 356mg 3%
Choline 10.4mg 2%
Fiber 0g 0.3g 1%
Carbs 0.65g 5.11g 1%
Net carbs 0.65g 4.81g N/A
Sugar 0.49g N/A
Vitamin B5 0.51mg 0.521mg 0%
Tryptophan 0.114mg 0.043mg 0%
Threonine 0.563mg 0.232mg 0%
Isoleucine 0.52mg 0.259mg 0%
Leucine 0.956mg 0.501mg 0%
Lysine 1.083mg 0.222mg 0%
Methionine 0.346mg 0.145mg 0%
Phenylalanine 0.477mg 0.273mg 0%
Valine 0.572mg 0.402mg 0%
Histidine 0.411mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +145.3%
Contains more FatsFats +11089.3%
Contains more CarbsCarbs +686.2%
Contains more WaterWater +66.5%
Contains more OtherOther +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +57260%
Contains more Poly. FatPolyunsaturated fat +3563.6%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.