Italian sausage raw vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between italian sausage raw and nutmeg
- Italian sausage raw has more selenium and vitamin B12, while nutmeg has more manganese, copper, fiber, magnesium, and iron.
- Nutmeg's daily need coverage for manganese is 124% higher.
- The amount of cholesterol in nutmeg is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of italian sausage raw is 28.
The food types used in this comparison are Sausage, Italian, pork, raw and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1450% |
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more IronIron | +157.6% |
| Contains more CopperCopper | +1183.8% |
| Contains more ZincZinc | +20.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +194.7% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.058mg | 2.9mg | 124% |
| Copper | 0.08mg | 1.027mg | 105% |
| Fiber | 0g | 20.8g | 83% |
| Saturated fat | 11.27g | 25.94g | 67% |
| Selenium | 24.8µg | 1.6µg | 42% |
| Magnesium | 14mg | 183mg | 40% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Sodium | 731mg | 16mg | 31% |
| Monounsaturated fat | 14.34g | 3.22g | 28% |
| Polyunsaturated fat | 4.03g | 0.35g | 25% |
| Cholesterol | 76mg | 0mg | 25% |
| Iron | 1.18mg | 3.04mg | 23% |
| Vitamin B1 | 0.568mg | 0.346mg | 19% |
| Folate | 8µg | 76µg | 17% |
| Calcium | 18mg | 184mg | 17% |
| Protein | 14.25g | 5.84g | 17% |
| Carbs | 0.65g | 49.29g | 16% |
| Vitamin B3 | 3.25mg | 1.299mg | 12% |
| Vitamin B6 | 0.3mg | 0.16mg | 11% |
| Phosphorus | 142mg | 213mg | 10% |
| Vitamin B5 | 0.51mg | 10% | |
| Calories | 346kcal | 525kcal | 9% |
| Vitamin B2 | 0.168mg | 0.057mg | 9% |
| Fats | 31.33g | 36.31g | 8% |
| Zinc | 1.79mg | 2.15mg | 3% |
| Potassium | 253mg | 350mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 2mg | 3mg | 1% |
| Net carbs | 0.65g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +144% |
| Contains more WaterWater | +719.9% |
| Contains more OtherOther | +15.5% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +7483.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +345.3% |
| Contains more Poly. FatPolyunsaturated fat | +1051.4% |