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Italian sausage raw vs. Macadamia — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and macadamia?

  • Italian sausage raw is higher in selenium and vitamin B12, yet macadamia is higher in manganese, copper, vitamin B1, fiber, iron, and magnesium.
  • Macadamia's daily need coverage for manganese is 177% more.
  • The amount of cholesterol in macadamia is lower.
  • The glycemic index of macadamia is lower.

We used Sausage, Italian, pork, raw and Nuts, macadamia nuts, raw types in this article.

Infographic

Italian sausage raw vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more ZincZinc +37.7%
Contains more SeleniumSelenium +588.9%
Contains more MagnesiumMagnesium +828.6%
Contains more CalciumCalcium +372.2%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +212.7%
Contains more CopperCopper +845%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +7022.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B6 ~0.275mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +80.2%
Contains more WaterWater +3655.9%
Contains more OtherOther +136%
Contains more FatsFats +141.8%
Contains more CarbsCarbs +2026.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains more Poly. FatPolyunsaturated fat +168.3%
Contains more Mono. FatMonounsaturated fat +310.6%
~equal in Saturated fat ~12.061g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Macadamia
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Macadamia DV% diff.
Manganese 0.058mg 4.131mg 177%
Monounsaturated fat 14.34g 58.877g 111%
Copper 0.08mg 0.756mg 75%
Fats 31.33g 75.77g 68%
Vitamin B1 0.568mg 1.195mg 52%
Selenium 24.8µg 3.6µg 39%
Vitamin B12 0.91µg 0µg 38%
Fiber 0g 8.6g 34%
Sodium 731mg 5mg 32%
Iron 1.18mg 3.69mg 31%
Magnesium 14mg 130mg 28%
Cholesterol 76mg 0mg 25%
Calories 346kcal 718kcal 19%
Polyunsaturated fat 4.03g 1.502g 17%
Protein 14.25g 7.91g 13%
Phosphorus 142mg 188mg 7%
Calcium 18mg 85mg 7%
Vitamin B3 3.25mg 2.473mg 5%
Vitamin B5 0.51mg 0.758mg 5%
Saturated fat 11.27g 12.061g 4%
Vitamin E 0.54mg 4%
Carbs 0.65g 13.82g 4%
Zinc 1.79mg 1.3mg 4%
Potassium 253mg 368mg 3%
Vitamin B6 0.3mg 0.275mg 2%
Folate 8µg 11µg 1%
Vitamin C 2mg 1.2mg 1%
Net carbs 0.65g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Vitamin B2 0.168mg 0.162mg 0%
Tryptophan 0.114mg 0.067mg 0%
Threonine 0.563mg 0.37mg 0%
Isoleucine 0.52mg 0.314mg 0%
Leucine 0.956mg 0.602mg 0%
Lysine 1.083mg 0.018mg 0%
Methionine 0.346mg 0.023mg 0%
Phenylalanine 0.477mg 0.665mg 0%
Valine 0.572mg 0.363mg 0%
Histidine 0.411mg 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
40%
Macadamia
Minerals Daily Need Coverage Score
46%
Italian sausage raw
122%
Macadamia

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 726mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Italian sausage raw
Italian sausage raw is lower in Saturated fat (difference - 0.791g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.