Italian sausage raw vs. Macadamia — In-Depth Nutrition Comparison
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What are the differences between italian sausage raw and macadamia?
- Italian sausage raw is higher in selenium and vitamin B12, yet macadamia is higher in manganese, copper, vitamin B1, fiber, iron, and magnesium.
- Macadamia's daily need coverage for manganese is 177% more.
- The amount of cholesterol in macadamia is lower.
- The glycemic index of macadamia is lower.
We used Sausage, Italian, pork, raw and Nuts, macadamia nuts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +37.7% |
| Contains more SeleniumSelenium | +588.9% |
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +372.2% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +212.7% |
| Contains more CopperCopper | +845% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +7022.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +80.2% |
| Contains more WaterWater | +3655.9% |
| Contains more OtherOther | +136% |
| Contains more FatsFats | +141.8% |
| Contains more CarbsCarbs | +2026.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains more Poly. FatPolyunsaturated fat | +168.3% |
| Contains more Mono. FatMonounsaturated fat | +310.6% |
~equal in
Saturated fat
~12.061g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.058mg | 4.131mg | 177% |
| Monounsaturated fat | 14.34g | 58.877g | 111% |
| Copper | 0.08mg | 0.756mg | 75% |
| Fats | 31.33g | 75.77g | 68% |
| Vitamin B1 | 0.568mg | 1.195mg | 52% |
| Selenium | 24.8µg | 3.6µg | 39% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Fiber | 0g | 8.6g | 34% |
| Sodium | 731mg | 5mg | 32% |
| Iron | 1.18mg | 3.69mg | 31% |
| Magnesium | 14mg | 130mg | 28% |
| Cholesterol | 76mg | 0mg | 25% |
| Calories | 346kcal | 718kcal | 19% |
| Polyunsaturated fat | 4.03g | 1.502g | 17% |
| Protein | 14.25g | 7.91g | 13% |
| Phosphorus | 142mg | 188mg | 7% |
| Calcium | 18mg | 85mg | 7% |
| Vitamin B3 | 3.25mg | 2.473mg | 5% |
| Vitamin B5 | 0.51mg | 0.758mg | 5% |
| Saturated fat | 11.27g | 12.061g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 0.65g | 13.82g | 4% |
| Zinc | 1.79mg | 1.3mg | 4% |
| Potassium | 253mg | 368mg | 3% |
| Vitamin B6 | 0.3mg | 0.275mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Net carbs | 0.65g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin B2 | 0.168mg | 0.162mg | 0% |
| Tryptophan | 0.114mg | 0.067mg | 0% |
| Threonine | 0.563mg | 0.37mg | 0% |
| Isoleucine | 0.52mg | 0.314mg | 0% |
| Leucine | 0.956mg | 0.602mg | 0% |
| Lysine | 1.083mg | 0.018mg | 0% |
| Methionine | 0.346mg | 0.023mg | 0% |
| Phenylalanine | 0.477mg | 0.665mg | 0% |
| Valine | 0.572mg | 0.363mg | 0% |
| Histidine | 0.411mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
40%
Minerals Daily Need Coverage Score
46%
122%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 726mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 0.791g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.