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  6. Italian sausage raw vs. Oatmeal

Italian sausage raw vs. Oatmeal — In-Depth Nutrition Comparison

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How are italian sausage raw and oatmeal different?

  • Italian sausage raw is higher in vitamin B12, selenium, vitamin B1, zinc, and phosphorus; however, oatmeal is richer in iron and manganese.
  • Daily need coverage for iron for oatmeal is 60% higher.
  • Oatmeal has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than oatmeal (79).

Sausage, Italian, pork, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.

Infographic

Italian sausage raw vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more PotassiumPotassium +314.8%
Contains more CopperCopper +21.2%
Contains more ZincZinc +188.7%
Contains more PhosphorusPhosphorus +84.4%
Contains more SeleniumSelenium +396%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +344.4%
Contains more IronIron +405.1%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +862.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.5%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.025mg
~equal in Vitamin B6 ~0.29mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Oatmeal DV% diff.
Iron 1.18mg 5.96mg 60%
Saturated fat 11.27g 0.226g 50%
Fats 31.33g 1.36g 46%
Vitamin B12 0.91µg 0µg 38%
Selenium 24.8µg 5µg 36%
Monounsaturated fat 14.34g 0.391g 35%
Sodium 731mg 49mg 30%
Vitamin B1 0.568mg 0.26mg 26%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.426g 24%
Protein 14.25g 2.37g 24%
Manganese 0.058mg 0.558mg 22%
Vitamin A 0µg 130µg 14%
Calories 346kcal 68kcal 14%
Zinc 1.79mg 0.62mg 11%
Folate 8µg 44µg 9%
Phosphorus 142mg 77mg 9%
Fiber 0g 1.7g 7%
Calcium 18mg 80mg 6%
Potassium 253mg 61mg 6%
Carbs 0.65g 11.67g 4%
Starch 10.37g 4%
Vitamin B5 0.51mg 0.317mg 4%
Vitamin B2 0.168mg 0.215mg 4%
Magnesium 14mg 26mg 3%
Vitamin C 2mg 0mg 2%
Copper 0.08mg 0.066mg 2%
Vitamin B3 3.25mg 3.025mg 1%
Vitamin B6 0.3mg 0.29mg 1%
Choline 4.7mg 1%
Net carbs 0.65g 9.97g N/A
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.114mg 0.04mg 0%
Threonine 0.563mg 0.083mg 0%
Isoleucine 0.52mg 0.105mg 0%
Leucine 0.956mg 0.2mg 0%
Lysine 1.083mg 0.135mg 0%
Methionine 0.346mg 0.04mg 0%
Phenylalanine 0.477mg 0.13mg 0%
Valine 0.572mg 0.151mg 0%
Histidine 0.411mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +501.3%
Contains more FatsFats +2203.7%
Contains more OtherOther +371.9%
Contains more CarbsCarbs +1695.4%
Contains more WaterWater +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +3567.5%
Contains more Poly. FatPolyunsaturated fat +846%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.